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Old 12-10-17, 10:24 AM  
violingal3
 
Join Date: Jul 2002
Location: Colorado
Quote:
Originally Posted by MathTeacher View Post
I like Les Mills Pump and Burn. It is just 30 minutes and the music is awesome.
Yes, I was going to say Les Mills Pump has some good 30- 45-60 minute options and I always enjoy getting my weight work done with this set. It's no nonsense and fun!

Quote:
Originally Posted by zraipel View Post
I have Beachbody On Demand, so those are ones I'll have to look at (as well as Hammer & Chisel, thanks AsSweetAsSugar)! See, there are so many out there that I've forgotten about

Keep them coming...I've got a lot of strength slots to fill in my calendar
Is Les Mills Pump available on BBOD? I also love their cardio add-ons (step and sport attack) for a nice calorie blast. For some reason time flies with those!
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Old 12-10-17, 10:38 AM  
laurajhawk
 
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Join Date: Sep 2005
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Quote:
Originally Posted by CharM View Post
My favorites are Pump (from the Cardio Pump dvd) and Strength and Stamina.
I also like KCM's Weights and Split Sessions - the main workouts of each are splits, but there are good total-body premixes.
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Old 12-10-17, 10:40 AM  
laurajhawk
 
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Join Date: Sep 2005
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Quote:
Originally Posted by violingal3 View Post
Is Les Mills Pump available on BBOD? I also love their cardio add-ons (step and sport attack) for a nice calorie blast. For some reason time flies with those!
No, I don't believe it is available on BBOD. Beachbody and Les Mills canceled their contracts together, and I believe BB doesn't carry anything Les Mills in any way anymore.

Which is a shame, because I do love those Pump workouts!
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Old 12-10-17, 11:02 AM  
bubbles76
 
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Join Date: Feb 2007
Location: New Jersey
  • Amy Bento All Pump - one of my favorite total body workouts
  • Firm Super Body Sculpt - i believe both sections are 15 minutes, so you can combine for a 30 minute workout
  • Stephanie Vitorino Body Target 360 - you can combine the three, 10-minute workouts (arms, butt, core) for a total body workout
  • Jackie Warner Personal Training has premixes that are around 15 minutes each. You could string together the upper and lower body for a 30 minute workout.
  • Michelle Dozois Ultimate Workout - you don't have to use the plates or the high step.
  • Tom Holland Total Body Workout 2 - 26 minutes
  • Firm Body Sculpt Blaster
  • 30 Minutes to Fitness Bootcamp - there's a 30 min Weights only premix
  • Montenegro Method Power - three of the four workouts are total body strength and can be strung together for a 30 minute workout. Or you can string two together as this workout has no warm ups or cool downs.
  • Katina Hunter Fit Party - has five 15 minute segments that can be broken into one 30 minute strength and one 30 minute cardio (15 minute kickboxing and 15 minute step) workouts. Unfortunately, not programmable, but easy to play all and skip a chapter
  • Joyce Vedral - I hear she has a few, but I have not done them.
  • Jenny Ford Checkout Workout - has a 30 minute total body strength routine
  • KCM 30 MTF Body Shop - two total body workouts that are closer to 30 minutes
  • KCM 30 MTF Weights - two total body premixes, one at 38 minutes one at 31 minutes.
  • KCM 30 MTF Shape Up - one total body weights only premix of both workouts at 32 minutes
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Old 12-10-17, 11:48 AM  
Vintage VFer
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Another vote for Cathe's Push Pull. She hits all of the body parts and lifts at a moderate pace.

Push Pull has a nice variety of pre-mixes, too.
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Old 12-10-17, 12:55 PM  
upperwside
 
Join Date: May 2008
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Cathe STS total body and giant sets..
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Old 12-10-17, 12:59 PM  
Tiny
 
Join Date: Nov 2011
I just started a rotation like this this past week but incorporate HIIT on my non strength days.

KCM Cardio Pump Workout 2 (Pump)
Jessica Smith has a couple of Total Body from her Walk Strong sets
KCM Your Best Body
Cathe PHA (Premixes shorter workouts)
KCM Muscle Up (May have total body premix-I haven’t checked yet)
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Old 12-10-17, 01:07 PM  
bzar
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Join Date: Feb 2002
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forgot another oldies but goodies:

Tom Holland Total Body Workout - 42 min
Tom Holland Abs Diet
Tom Holland Supreme 90 Total Body Workout - 30 min
Terry Simpson Abs Diet 2
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Old 12-10-17, 01:19 PM  
athompson10
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Join Date: Jan 2003
Location: Brooklyn, NY
Cathe STS Total Body
Firm Volume 6, when I'm in a nostalgic mood
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Old 12-11-17, 12:10 PM  
JENILU
 
Join Date: Jul 2003
Location: AL
I have and love a LOT of what is already on this list. (mostly Jessica Smith, with some KCM, Ballet Beautiful and Ellen) I dragged out an oldy the other day that surprised me, and maybe you have it. Tonya larson's Pure Pump? It has 2 20 or so minute WO's on it. A little abs is thrown in, but there is a separate ab section if you want to do more. I did the first workout on it and really liked it! You just may not be able to go that heavy if that is your goal. Oh, and there is an option to combine it all into 1 WO as well.
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