Your Favorite Total Body Strength DVD

zraipel · 12-09-17, 08:15 PM

Like the title says, what's your favorite Total Body Strength DVD?

I'm in weight loss mode right now for the first time in my life (more than a year of a sedentary job after a lifetime of never sitting down has caught up with me more than I was ready to admit!). Eating is very much dialed in, but consistent movement is absolutely where I have been lacking. I am planning on building my routine around dance and Tae Bo for cardio but I need to get consistent with my strength training as well and want to do weights 3 times a week.

I'm looking for total body strength workouts that hit most body parts in 25-40 minutes ideally, without cardio mixed in. Just straight weight work. I probably will have most of what you guys suggest, I just need a reminder of what falls into this category because it's been a while since I did this type of schedule.

Thanks in advance!!

desderata · 12-09-17, 08:34 PM

I mostly do Cathe workouts and most of her total body strength workouts are longer than 40 minutes, but I think Supersets and Push and Pull are about 45-50 minutes long, as is PHA Training from Strong and Sweaty. Also , the Chalean Extreme strength DVD’s fit into your time frame.

zraipel · 12-09-17, 08:36 PM

Quote:

Originally Posted by desderata

I mostly do Cathe workouts and most of her total body strength workouts are longer than 40 minutes, but I think Supersets and Push and Pull are about 45-50 minutes long, as is PHA Training from Strong and Sweaty. Also , the Chalean Extreme strength DVD’s fit into your time frame.

Thanks! I know Cathe probably has some good ones, and I'm not dead set on the time limit, so am definitely open to those suggestions as well, especially if they hit everything and give results

Karen Beckwith · 12-09-17, 08:49 PM

KCM Strength workouts - lots of those!

zraipel · 12-09-17, 08:58 PM

Quote:

Originally Posted by Karen Beckwith

KCM Strength workouts - lots of those!

I do have several of hers, and I know most of them are 30 minutes, which is great! I just haven't pulled them out in a while. Any suggestions? Especially ones that don't incorporate cardio with strength.

AsSweetAsSugar · 12-09-17, 09:20 PM

What about Hammer & Chisel? It has a lot of Total Body workouts to chose from, and they are all short in length.

CharM · 12-09-17, 09:45 PM

Quote:

Originally Posted by Karen Beckwith

KCM Strength workouts - lots of those!

My favorites are Pump (from the Cardio Pump dvd) and Strength and Stamina.

alisoncooks · 12-09-17, 09:48 PM

Do you have the new P90? I like the strength workouts from that set. Also, the strength workouts from 21 Day Fix.

zraipel · 12-09-17, 10:02 PM

Quote:

Originally Posted by alisoncooks

Do you have the new P90? I like the strength workouts from that set. Also, the strength workouts from 21 Day Fix.

I have Beachbody On Demand, so those are ones I'll have to look at (as well as Hammer & Chisel, thanks AsSweetAsSugar)! See, there are so many out there that I've forgotten about

Keep them coming...I've got a lot of strength slots to fill in my calendar

patrice · 12-09-17, 10:06 PM

My most used total body is Push Pull. I skip the the calf and shin segments so it comes in about 40 minutes.

Patrice

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12-09-17, 08:15 PM
zraipel VF Supporter Join Date: Sep 2011 Location: Raleigh, NC	Your Favorite Total Body Strength DVD Like the title says, what's your favorite Total Body Strength DVD? I'm in weight loss mode right now for the first time in my life (more than a year of a sedentary job after a lifetime of never sitting down has caught up with me more than I was ready to admit!). Eating is very much dialed in, but consistent movement is absolutely where I have been lacking. I am planning on building my routine around dance and Tae Bo for cardio but I need to get consistent with my strength training as well and want to do weights 3 times a week. I'm looking for total body strength workouts that hit most body parts in 25-40 minutes ideally, without cardio mixed in. Just straight weight work. I probably will have most of what you guys suggest, I just need a reminder of what falls into this category because it's been a while since I did this type of schedule. Thanks in advance!! __________________ Stephanie

12-09-17, 08:34 PM
desderata Join Date: Oct 2007	I mostly do Cathe workouts and most of her total body strength workouts are longer than 40 minutes, but I think Supersets and Push and Pull are about 45-50 minutes long, as is PHA Training from Strong and Sweaty. Also , the Chalean Extreme strength DVD’s fit into your time frame.

12-09-17, 08:49 PM
Karen Beckwith VF Supporter Join Date: Nov 2001 Location: Denver, Colorado	KCM Strength workouts - lots of those! __________________ Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire

12-09-17, 09:20 PM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	What about Hammer & Chisel? It has a lot of Total Body workouts to chose from, and they are all short in length. __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!

12-09-17, 09:48 PM
alisoncooks Join Date: Sep 2009 Location: TarHeel country	Do you have the new P90? I like the strength workouts from that set. Also, the strength workouts from 21 Day Fix.

12-09-17, 10:06 PM
patrice VF Supporter Join Date: Nov 2001 Location: Valparaiso, IN	My most used total body is Push Pull. I skip the the calf and shin segments so it comes in about 40 minutes. Patrice