Looking for a true beginners free weight workout

[txhsmom]

Originally Posted by GinaXOXO

This looks like a really good workout--basic. Have you done it??

Nope, I have it though!

Carol

[CarlaVeg]

I recommend 100% 10 Minute Solution - Target Toning for Beginners

http://www.totalfitnessdvds.com/10-M...rgettoning.htm

[DBW]

Originally Posted by CarlaVeg

I recommend 100% 10 Minute Solution - Target Toning for Beginners

http://www.totalfitnessdvds.com/10-M...rgettoning.htm

These are on youtube.

[BamaTanya]

Originally Posted by CarlaVeg

I recommend 100% 10 Minute Solution - Target Toning for Beginners

http://www.totalfitnessdvds.com/10-M...rgettoning.htm

I forgot that one! It's great!

[dnna]

I second margaret Richards! She is supportive of beginners and encourages you to use light weights, put down your weights and even just continue with no weights. I also like the Firm Basics, and some of the pink firms are good too. I am not home but will look for titles tonight.
True beginners are difficult to find. I went back to lifting after a long illness and wow, the Basics were not easy to me.
It is easy to get discouraged. I ended up liking kathy kaeler's workout class which is in nice short sections. Maybe some 10 minute solutions would be good too.

[BunnyHop]

Originally Posted by OSusanna

Gin Miller Build up your Muscles. You get a choice of ways to do it, a band, ankle weights, or traditional dumbells. Even if the user is attracted to only hand weights the workout is well demonstrated and well taught by Gin Miller.

I'm glad you mentioned this workout. I'd all but forgotten it, and it's perfect for my current needs. The variety of equipment makes things interesting.

I did the one with weighted balls, and the main thing I learned is not to do this workout just after I put lotion on my hands.