02-15-17, 08:16 AM | |
VF Supporter
Join Date: Jan 2002
Location: Nova Scotia
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I'm new to Nia Shanks and doing her free Beautiful Bad Ass program and enjoying it She has other programs that you pay for. I enjoy her approach.
http://www.niashanks.com/ Beth
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If you don't run you rust Tom Petty |
02-15-17, 11:28 AM | |
Join Date: Nov 2001
Location: Colorado
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If you want to lift heavy, I'd recommend Cathe's STS Mesocycles 2 and/or 3 or Beachbody's Body Beast (if you can take Sagi, that is) or the original P90X (if you can take Tony, that is). Amy Bento also has an (older) split workout that's heavy -- I can't think of the name at the moment, though.
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http://members.aol.com/naconfer/images/hazel_hobbes.gif What would you attempt to do if you knew you could not fail? |
02-15-17, 11:47 AM | |
Join Date: Jun 2012
Location: Zigzagging through life
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Another very worthy contender in the book/paper lifting program genre to consider is Brad Schoenfeld's Strong & Sculpted.
https://www.amazon.com/Strong-Sculpt...rad+schoenfeld I haven't followed it, but he is an excellent and respected trainer. I have read and used Strong Curves and NROL-W too, but would go with Brad if I were to use a paper program right now. |
Tags |
bret contreras, get glutes, heavy weight workouts, paper workouts, strong curves |
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