XTrain Fit: Toning is a great option. It's a heavy weights workout that gives beginner, intermediate and advanced options. The pacing is slow enough that there's no problem switching weights. The instruction is pretty good. And they give enough options you can make it yours.
__________________ Laura
Laura's Workout Mantras:
Something is better than nothing
The best workout is the one you will DO
Start Here workout two (Body Sculpting.) Have to select warm up from menu.
Trim Down (Weight workout Drills Premix) 29 minutes
__________________ Pam
April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge
10 Pound Slimdown with Chris Freytag (Total Body workout.)
Crunch Boot Camp Training with Sue Hitzmann
Crunch Total Resculpt with Kendell Hogan (this is a bit longer ~40 mins.)
Original P90 (Sculpt Circuit 1-2)
Petra Kolber Streamlined Strength (Total Body, plus warm up and stretch.)
Shape Bikini Body Camp Transforming workout (Sculpt plus workout.)
Jessica Smith Look Better Naked (strength training workout, plus warm up/cool down.
Star Trainers Strength (5-20 minute strength workouts
Karen Voight Strong and Streamlined DVD
__________________ Pam
April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge
__________________ ~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien
I wasn't even thinking about kettlebell workouts. That could be a whole other thread on its own!
__________________ Pam
April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge
I just did KCM Bootcamp today and there's a 30 minute weights only premix on this DVD, as well.
__________________ Pam
April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge
Pam, do you feel that the 30 minute bootcamp premix hit everything? I may have to do that one tomorrow, as I'm missing my workout today. Missed my workout this morning too and worked overtime tonight. After a long day away from me, Tiny Bubble wants to watch Donald Duck with mommy How can I say no to my biggest fitness fan?
__________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day