As the title says, I'm looking for 30 minutes of total body strength training with the following provisos:
1-
no cardio: no bouts of jumping, bouncing, kicking, etc. Just strength training.
2- no 'parts'. Total body only.
3- beginner through intermediate level are useful and usually modifiable. No advanced, please!
4- minimum of equipment. 2-3 prs of dumbbells are perfect; I'd rather not use bands and other stuff.
5- as close to 30 minutes as possible. 20 minutes is (imo) not long enough for total body, and much longer isn't practical for me right now.
6- Nothing that is part of a set (unless available separately used or something). I won't buy a Beachbody set for 1 workout.
7- VHS suggestions also welcomed; my player still works.
My go-to is Jari's
Weights & Abs premix but I'm looking to add to this category.
Thanks so much for your suggestions!!