is Kathy Smith's Instant workout on dvd?

Jane P. · 08-13-15, 12:00 PM

This morning I did the wonderful stretch segment of this workout on an old vhs tape. Is this workout available on dvd? If so, it's probably in conjunction with some other workouts and has a different title.

nicky · 08-13-15, 12:21 PM

Yes I believe it is on Kathy's Timeless Collection Shed the Pounds. Mary at Total Fitness DVDs has this.

I don't think I have ever done this stretch. I will have to check it out!

Jane P. · 08-13-15, 01:43 PM

Thanks! I knew someone at VF would know the answer. The stretch is one of the best stretches I've ever found on video. It's not yoga style. It's incredibly relaxing. Great before bed.

seagreen01 · 08-14-15, 01:26 AM

I bought the DVD just for the stretch portion. Kathy is cute when she messes up just for a second, I think Kathy was really into the movement when that happened.

superfit41 · 08-19-15, 12:42 PM

Oh, I have this DVD! I will have to check it out. I love a good stretch workout these days!
Sherry

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08-13-15, 12:00 PM
Jane P. VF Supporter Join Date: Oct 2001 Location: Colorado Springs	is Kathy Smith's Instant workout on dvd? This morning I did the wonderful stretch segment of this workout on an old vhs tape. Is this workout available on dvd? If so, it's probably in conjunction with some other workouts and has a different title. __________________ "The two most powerful warriors are patience and time." Leo Tolstoy

08-13-15, 12:21 PM
nicky Join Date: May 2004 Location: San Diego	Yes I believe it is on Kathy's Timeless Collection Shed the Pounds. Mary at Total Fitness DVDs has this. I don't think I have ever done this stretch. I will have to check it out!

08-13-15, 01:43 PM
Jane P. VF Supporter Join Date: Oct 2001 Location: Colorado Springs	Thanks! I knew someone at VF would know the answer. The stretch is one of the best stretches I've ever found on video. It's not yoga style. It's incredibly relaxing. Great before bed. __________________ "The two most powerful warriors are patience and time." Leo Tolstoy

08-14-15, 01:26 AM
seagreen01 VF Supporter Join Date: Nov 2001	I bought the DVD just for the stretch portion. Kathy is cute when she messes up just for a second, I think Kathy was really into the movement when that happened.

08-19-15, 12:42 PM
superfit41 VF Supporter Join Date: Jan 2005 Location: Texas, and Mississippi	Oh, I have this DVD! I will have to check it out. I love a good stretch workout these days! Sherry