06-29-15, 05:38 AM | |
Join Date: May 2004
Location: East Bay, CA
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I love leg presses, and these are my favorite workouts:
1) Cathe: Muscle Endurance has 6 sets (3 rounds of 2 sets) of leg presses--it also has a short premix with just the leg presses Legs & Glutes (from Body Blast Series) has two sets (1x2) in the main workout, but I always do "Leg Press Mania" premix which has 6 sets (3x2) High Step Training (Advanced) has 6 sets (also has a premix with just leg presses) Leaner Legs (aka Meaner Legs, from Cross Train Set) has 2 or 3 There are other Cathe workouts with one or two sets (eg. STS leg workouts have some interspersed; High Step Challenge has a couple) 2) ZWOW #63 has several sets https://www.youtube.com/watch?v=gxWn2NYc-hs 3) Classic Firm Vol. 5 (I only have this on vhs, and I really don't like the warm up--so I don't do this very often) |
06-29-15, 09:11 AM | ||
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Quote:
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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06-29-15, 10:39 AM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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BSS 1 Lower Body Sculpt 1 has leg presses where you pulse three times before doing the full lift. It has 3 sets if I remember correctly. I haven't done it in a long time because I hurt my knee (not doing leg presses). I always liked it because it got all those Firm standing moves done in the shortest amount of time.
I do remember a paper workout from Oxygen where the fitness pro said she did 4 sets of 25 leg presses in her leg workout. She did the same amount of squats, deadlifts and lunges. I don't think any dvd workout shows that many.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
06-29-15, 02:40 PM | |
Join Date: Jul 2010
Location: Chicago burb
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You should give the Firm's Jiggle Free Buns a try. It is a shorter workout at 35 minutes and led by Pam Cauthen Meriwether. My booty and legs do get a nice workout with this one. This is a good alternative if you aren't quite up to doing Standing Legs, but want to do leg presses!
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Wendy |
Tags |
firm, leg press, leg presses, pam cauthen meriwether, stephanie vitorino, tall box, thighs |
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