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06-01-15, 09:53 PM
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VF Supporter
Join Date: Jul 2008
Location: New Jersey
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I used to do super slow lifting. Because they advocate lifting to failure, use of the machines is required for safety. I now subscribe to the concept of leaving a little bit "in the tank" when lifting. Google Dave Dellanave and biofeedback based training.
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| Tags |
| calisthenics, cory everson, lgi8, look great in 8, muscle and fitness hers, paper workouts |
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