07-07-12, 02:54 PM | |
Join Date: Feb 2010
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There was an article called You Don't Know Squat that had pelvic floor exercises. Try google.
Ok I found it. http://www.alignedandwell.com/katysa...nt-know-squat/ |
07-09-12, 10:08 AM | |
Join Date: Nov 2001
Location: Canada
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thanks, getting somewhere now
The squatting thing is the ticket. Thanks very much. The "katy says" website really helps to explain things.
http://www.alignedandwell.com/katysa...-pelvic-floor/ I did the squatting exercise in the "katy says" link that Daizyduke provided, and added in this suggestion: try completely relaxing the bottom of the pelvis, almost to the point of urinating, while in a squatting position by squeezing in a single Kegel and then letting it relax all the way. I also held onto a dresser in front of me so that I could stay in a squat and not get tired legs. After doing that squat and relax exercise, I can see that I am chronically holding the floor tight. Thanks, everyone. Desie |
Tags |
incontinence, pelvic floor, rebounding |
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