04-28-12, 01:34 PM | ||
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Join Date: Dec 2003
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BT60 is less challenging than UBS, but that's just fine with me. I really liked the workout itself and I followed the low impact modifier. The high step portion of UBS was harder for me than the mat workout, and I modified the cardio parts down (Stephanie does not have a modifier in this workout but offers suggestions). I really liked all three workouts though, and I do them in pieces rather than the whole thing together. Glad to see that there are others who like her workouts too! |
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04-29-12, 09:43 AM | |
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Join Date: Dec 2006
Location: USA
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I have her Ultimate Body Shaper, (granted I did it only a couple of times ) and it did remind me of the Pink Firms but also very much reminded me of Patrick Goudeau's workouts, namely HWC. Lighter weight/higher rep AWT with a functional fitness focus, tougher moves, incorporating the step.
It also sort of reminded me of the Ultimate Workout (strength portion) from Michelle Dozios. Again with functional strength moves using, in this case, the high step. I liked her as instructor and was able to see past the valley girl voice I suppose in personality she reminded me of a Pink Firm instructor like Alison or Rebekah. Her workout didn't really remind me of Jillian's in particular, I guess in my mind (as a Firm fan...also a Jillian fan) there is a big difference between AWT and circuit style Jillian stuff.
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04-29-12, 04:48 PM | ||
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Join Date: Dec 2003
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Thanks for posting this! |
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stephanie vitorino |
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