Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-15-12, 09:56 AM  
Sara1000
 
Join Date: Sep 2008
Dusted off Cardio Sculpt Blaster

with Lisa Kay. I used to do this workout a lot when it was new and I didn't have many workouts. I got kind of tired of it then, but now, after several years, I really enjoyed it - just the right length and intensity combined with a mile of Leslie.

Next is Cathe's Cardio & Weights.

I'm sure there are many gems I didn't hang on to.
Sara1000 is offline   Reply With Quote
Old 03-15-12, 10:45 AM  
karenlynn
VF Supporter
 
karenlynn's Avatar
 
Join Date: Aug 2002
Location: East Coast
I love CSB. I don't do it regularly, but it's something I can almost always get myself to do even if I'm in total sloth mode.
karenlynn is offline   Reply With Quote
Old 03-15-12, 12:39 PM  
lrb04
 
Join Date: Jun 2007
Love this one also. It takes me along time to decide to get rid of a DVD so I have got to have a strong feeling about letting it go.
lrb04 is offline   Reply With Quote
Old 03-15-12, 12:57 PM  
JulieWW
 
Join Date: Feb 2006
Location: Virginia
Sara, I saw your post and was needing to add on a workout for the day (I must get serious about losing 10 pounds - bleh). Popped it in and now I am SWEATY! Love this workout. I only used 2 lb. hand weights because I am doing KCM 30 Min Your Best Body tomorrow.

Thanks for the reminder
JulieWW is offline   Reply With Quote
Old 03-15-12, 01:37 PM  
moonbeam31
 
Join Date: Jan 2005
Location: Grand Canyon State ☀️
This was always one of my Fave Firm add-ons for sure!
__________________
"Slow and Steady wins the race!" The Tortoise and the Hare-Aesop's Fables
moonbeam31 is offline   Reply With Quote
Old 03-15-12, 07:25 PM  
PJOwens
 
Join Date: Feb 2004
Location: North Georgia
One of my favorites too. I have done it so many times that I almost have it memorized!
__________________
Penelope
PJOwens is offline   Reply With Quote
Old 03-15-12, 10:15 PM  
KarenJo
VF Supporter
 
Join Date: Feb 2002
Location: Northern California Foothills
It's currently on sale at Collage for 8.99.

Have I owned this one? It looks like it was from one of the early Goodtimes sets?

I had a slew of pre-Goodtimes Firms I bought when Firm Direct put them on sale right after they were bought. Recently I found the only one I'd even opened was Fat Blaster. That has been my favorite Firm for years and, apparently, the one I always reach for. Plus, I now have a degenerative arthritis in the base of my thumbs and cannot use weights heavier than 3 pounds. Fat Blaster still works for that limitation since mostly the weights are light ones used during movement.

CSB looks like it might be similar, but shorter and without the changes of instructor and set.
__________________
Karen Jo

I now have a doctor's order to never again do push ups (yippee!)
KarenJo is offline   Reply With Quote
Old 03-16-12, 06:35 AM  
bethellen
 
Join Date: Jun 2004
Location: Michigan
I love Cardio Sculpt Blaster with Lisa Kay! It is such a great little workout at 30 minutes with some floor cardio, some step cardio, some light four limb cardio and a stretch. It is the perfect workout for those days when I don't want to work out!
bethellen is offline   Reply With Quote
Old 03-16-12, 06:56 AM  
Carol K
 
Join Date: Nov 2001
Location: Chicago, IL
Cardio Sculpt Blaster is a GoodTimes production that was released with 5 other workouts the summer after BSS1 was released (2002).
__________________
Carol
Carol K is offline   Reply With Quote
Old 03-16-12, 07:19 AM  
Kingsley
VF Supporter
 
Kingsley's Avatar
 
Join Date: Nov 2001
Location: North Carolina
GaiamTV.com

Cardio Sculpt Blaster is available to stream on Gaiamtv.com and parts of it are on Hulu or Hulu Plus.
__________________
Kingsley


Got Milk?
Kingsley is offline   Reply With Quote
Reply

Tags
cardio sculpt blaster, lisa kay, revisiting the firm, the firm

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:01 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
© 2009 Video Fitness