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Old 07-07-11, 02:42 PM  
Pixiequeen
 
Join Date: Aug 2010
Location: Canton, Georgia
Love Cathe's Intensity!

I did this one for the first time today and I absolutely love it. I got it in a trade and I am extremely happy. I only did the step+HIIT lo impact and I was sweating like crazy. I can't wait to try the other combos, Anyone have any favorites?

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Old 07-07-11, 03:11 PM  
kirstyscooby
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Join Date: Feb 2002
Location: Auckland, NZ(The City of Sails)!!!
This workout is new to me also and definitely has the FUN factor. I just did the step portions as I workout on a concrete floor, so thought I shouldn't do the bootcamp.

I really like how Cathe doesn't spend much time breaking down the choreo. It means that I get my heart rate up sooner which makes for more of a challenge. I didn't preview the workout and found I got about 90% of the moves down first time through.

Have you got 4DS? I recently acquired this in a trade and love the step routines ( I combined the hi and low routines for a one hour workout).
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