New/Upcoming Release Shiva Rea - A.M Energy

yoni · 01-10-11, 05:35 PM

I already saw this title on Amazon.co.uk with no details but it showed up on Amazon.com http://www.amazon.com/Shiva-Rea-Am-E...698481&sr=1-38 as well and will be released on april 5th. yay ! can't wait for more info.

Pat58 · 01-10-11, 06:59 PM

Hi Yoni! How's it going? Thanks for the tip!

kitty12 · 01-10-11, 07:04 PM

Wonderful - Thanks Yoni!

KathAL79 · 01-10-11, 07:51 PM

Yoni, I know you'll keep us posted on details - like if it's all new material.

yoni · 01-28-11, 06:14 PM

Hey guys, I found on B&N the names of the segments from the DVD:

Meditation: Core Awakening (5 min.)
Body Mandala 108 (20 min.)
Shakti Flow (20 min.)
Vira Flow (20 min.)
Bonus: Heart Salutation from Radiant Heart (20 min.)
Shavasana (6 min.)
http://video.barnesandnoble.com/DVD/...USRI=shiva+rea
so it's 3 new 20 min segments as in Daily Energy like I expected plus heart salutation from Radiant Heart which I never particularly liked. can't wait to try it though.

laurajhawk · 01-28-11, 06:23 PM

I did Vira Flow in a Shiva workshop at the Yoga Journal Estes Park conference. I believe it was (another) flow with 108 push-ups in it.

yoni · 01-28-11, 06:32 PM

Hey Laura! seriuosly ? another one? she really loves it I guess, though I must admit that recently I've been doing her agni namaskars once or twice a week and I really love it so I wouldn't mind another variation.

laurajhawk · 01-28-11, 06:45 PM

Quote:

Originally Posted by yoni

Hey Laura! seriuosly ? another one? she really loves it I guess.

That was my reaction in the workshop! I'm about 90% sure she called it Vira Flow although of course it could be different than the DVD.

I was struggling some with wrist pain at that point in the conference and used an alternative she offered, where instead of push-ups you could do a kneeling pose and lean backward (like thigh dancing in barre w/os). A quad killer instead of chest & upper body - interesting variation. At the end I realized I'd been totally cheating by mixing the two exercises 'cause I didn't do 108 of anything.

kitty12 · 01-28-11, 10:16 PM

I saw it on the Acorn site as well the other day.
http://www.acornmedia.com/wholesale/upcoming.html

I've been doing one of her agni namaskars almost once a week so would love another pushup sequence to add some variety.

yoni · 01-29-11, 04:30 AM

thanks Laura for the info, lucky you for even attending a Shiva workshop, I would love to go to one.

hey kitty, you know there are already 3 agni namaskar variations on daily energy, surf yoga soul and cc & upper body. and like I've said I wouldn't mind a fourth one too b\c I've been doing it a lot lately and really seeing good results with it and also it makes me feel like I really worked out even if I do only a 30 minute practice.
and hi again Pat & Kath !

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01-10-11, 05:35 PM
yoni Join Date: Apr 2006 Location: israel	Shiva Rea - A.M Energy I already saw this title on Amazon.co.uk with no details but it showed up on Amazon.com http://www.amazon.com/Shiva-Rea-Am-E...698481&sr=1-38 as well and will be released on april 5th. yay ! can't wait for more info.

01-10-11, 06:59 PM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Hi Yoni! How's it going? Thanks for the tip!

01-10-11, 07:04 PM
kitty12 Join Date: Jan 2010	Wonderful - Thanks Yoni!

01-10-11, 07:51 PM
KathAL79 Join Date: Jul 2004	Yoni, I know you'll keep us posted on details - like if it's all new material. __________________ Kath I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice Note: I have had a professional relationship with a vendor of health and fitness books and media. For details please see my profile.

01-28-11, 06:14 PM
yoni Join Date: Apr 2006 Location: israel	Hey guys, I found on B&N the names of the segments from the DVD: Meditation: Core Awakening (5 min.) Body Mandala 108 (20 min.) Shakti Flow (20 min.) Vira Flow (20 min.) Bonus: Heart Salutation from Radiant Heart (20 min.) Shavasana (6 min.) http://video.barnesandnoble.com/DVD/...USRI=shiva+rea so it's 3 new 20 min segments as in Daily Energy like I expected plus heart salutation from Radiant Heart which I never particularly liked. can't wait to try it though.

01-28-11, 06:23 PM
laurajhawk Join Date: Sep 2005 Location: Colorado	I did Vira Flow in a Shiva workshop at the Yoga Journal Estes Park conference. I believe it was (another) flow with 108 push-ups in it. __________________ - Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy

01-28-11, 06:32 PM
yoni Join Date: Apr 2006 Location: israel	Hey Laura! seriuosly ? another one? she really loves it I guess, though I must admit that recently I've been doing her agni namaskars once or twice a week and I really love it so I wouldn't mind another variation.

01-28-11, 10:16 PM
kitty12 Join Date: Jan 2010	I saw it on the Acorn site as well the other day. http://www.acornmedia.com/wholesale/upcoming.html I've been doing one of her agni namaskars almost once a week so would love another pushup sequence to add some variety.

01-29-11, 04:30 AM
yoni Join Date: Apr 2006 Location: israel	thanks Laura for the info, lucky you for even attending a Shiva workshop, I would love to go to one. hey kitty, you know there are already 3 agni namaskar variations on daily energy, surf yoga soul and cc & upper body. and like I've said I wouldn't mind a fourth one too b\c I've been doing it a lot lately and really seeing good results with it and also it makes me feel like I really worked out even if I do only a 30 minute practice. and hi again Pat & Kath !