Another one who traded this. I might have been able to look past the production issues IF this hadn't bothered my bad elbow. I've Joni O'd very, very few videos, but this is one.
This is definitely a "yoga as workout" / athletic yoga approach to yoga.
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Kath
I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice
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