09-26-10, 03:55 AM | |
Join Date: Feb 2007
Location: Toronto
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Squats are much better for strengthening the pelvic floor than kegels.
Check out the article link from Mama Sweat's Blog: Pelvic Floor Party There is hope yet! I've had 4 kids and no longer have the peepee problem. I attribute it to an increase in mainly squats but also lunges and deadlifts.
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09-26-10, 05:50 AM | ||
Join Date: Feb 2007
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I knew that strong glutes are important for healthy knees, but who knew that they also play a role in the health of your hoo-hah! Amazing!
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Maintaining a 90-pound weight loss since 2003. |
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09-26-10, 06:20 AM | ||
Join Date: Jan 2008
Location: S Coast of England, not far from Brighton.
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Emma |
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09-26-10, 07:42 AM | ||
Join Date: Aug 2005
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I LOVE that title! I'm gonna have myself a party down there. |
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Tags |
incontinence, interstitial cystitis, postnatal, postpartum, uti |
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