07-15-10, 06:48 PM | |
Join Date: Jan 2009
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This is kind of different...but I don't do traditional ab work at all. If I need a short ab workout I would do some plank variations and then add on Core Fusion Flat Back/Round Back from the bonus on Body Sculpt. The closest to "real" ab work I do is on P57 Classic, so if I wanted a short ab routine, I would also fast forward to the ab section on that DVD.
Zuzana also has some good stuff on bodyrock.tv. There's a great ab/cardio workout she has that is an interval workout. The "rest" intervals are 10 seconds of elbow plank, the work intervals are 30 seconds of reptile, mountain climber, and knee tucks. I'm not sure how many times she repeats it, but it is a killer workout. ETA: I found it! Hot to Trot workout. OMG I thought I was going to die! http://www.bodyrock.tv/2010/06/02/hot-to-trot-workout/ |
07-15-10, 08:37 PM | |
Join Date: Feb 2002
Location: New York, NY
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Kelly Coffey Meyer's Muscle Definition workout
Oooh! I've got that one 2nd in que from Kineticflix! ...can't wait!
It's definitely longer than I can fit in regularly, but I tried the P90X+ Ab/Core Plus the other day & it kicked my ass! It was so good, I felt a good ache in my midsection the next day in muscles I didn't even know I had! I really do love Tony Horton, he always seems to deliver a killer workout & manages to keep me chuckling the whole time...he reminds me of some goofball friend of my brother or something. |
07-15-10, 09:29 PM | |
Join Date: Jan 2010
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I rarely do traditional abs anymore either. The ab portion is short on the DVD, but if you use her waist workout and then add the 10 minute ab routine on Squeeze Stronger it is a very good workout. I'll give a second vote for Core Fusion as well. I will either do one of their ab routines by itself, sometimes two - or do one ab routine and one flat back/round back routine. When I started to do Core Fusion I saw huge changes that I never saw with traditional ab work.
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07-15-10, 10:24 PM | |
Join Date: Sep 2005
Location: Colorado
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Another vote for Core Fusion -- any of the ab segments from any of the DVDs. 10 minutes is plenty; it feels like overkill to me to do two of them.
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
Tags |
abs, core, core strength, core training, great body guaranteed, rock it out, rockin body, rockin' body |
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