01-26-10, 04:43 PM | |
Join Date: Sep 2002
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I remember when Gin's ramp workouts were new and a vfer wrote an incensed review about how Gin taught- a grapevine!!! hahaha I still remember that post and laugh because- I can never so a grapevine- I do a terrible sort of grapevine.
lol I think the Leslie ramp workouts do give a really tough lower body workout, but I haven't done those in so long. |
01-26-10, 06:03 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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This clip will give you a feel for Leslie's Walkblaster workouts. April is the young woman with long dark hair (closeup of her around 1:16): http://www.youtube.com/watch?v=5qMSa7sOjf8
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
01-27-10, 12:06 PM | |
Join Date: Apr 2009
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Oh, how fun! I ended up doing Gin's Cardio Challenge with the ramp last night and had forgotten how fun it is. The 46 minutes just flew by, and Gin's "cardio for the butt" jokes still crack me up.
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Joan "When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel |
Tags |
equipment gathering dust, leslie sansone, ramp, ramping, walkblaster |
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