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Old 03-27-07, 01:52 PM  
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Join Date: Feb 2002
Location: PalmTreeVille
pykkalo - i got the most amazing results from doing a Firm classic 90-day rotation. back in the day ~ after first DS was born. i did the rotation twice, in fact. got back to college weight. granted, fitprime is not exactly the same as the classic firms, but the AWT aspect is.

Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984

disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 03-27-07, 03:55 PM  
Join Date: Jul 2005
I do agree about being scripted. I like that they include a little of everything. I like Keli, Kimberly and Heidi. I like the set and music and the nice feeling I get after doing these. I do these on my recovery weeks.
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Old 03-27-07, 06:18 PM  
Join Date: Apr 2005
The Stepford Wives is a good one....I did JAC Up/Down yesterday. It was different to say the least. On my days when I don't feel like working out but I wan't to workout, these fit the bill perfectly. I have never done a rotation though.
I am such a vidiot that I will work for workout videos.
annetteb is offline   Reply With Quote

fitprime rotation, kickbutt rotation, whfn rotation

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