05-17-04, 12:27 PM | ||
VF Supporter
Join Date: Nov 2001
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The duck squat is.....
Quote:
considered a questionable move for the knees but I do them in U&D because that's my only workout with that exercise and it does hit the glutes in a different way. I try to pay extra attention during this move and if it feels "off", I change it to a regular squat. RuthNYC |
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Tags |
fitprime rotation, kickbutt rotation, whfn rotation |
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