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Exchange Moderator
Join Date: Jan 2002
Location: Rochester NY area
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Pat, due to your recommendation, I looked for Kassandra's Chill Out Yin, but couldn't find a practice with that title. Is it this one?
https://www.youtube.com/watch?v=sVqH6qPDdh0 I agree that I love yin with the bolster and often add it in when the instructor doesn't use it. Happy Tuesday all! ![]()
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Quote:
ETA - it says it in the image for the video. What are those called, anyway? https://www.youtube.com/results?sear...=chill+out+yin |
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Exchange Moderator
Join Date: Jan 2002
Location: Rochester NY area
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Quote:
![]() When you make your own videos, those title graphics are just called "thumbnails" - most instructors choose to add ones that have both names and images. I try to make my names on the thumbnails the same as the title I gave the video!
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Beth aka Toaster Follow me as YogiBethC: YouTube|Facebook|Instagram ![]() And yes, I am Reviewer Dr. Beth on Amazon. ![]() DISCLOSURE: I've had professional relationships with vendors; see my profile for details. |
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Exchange Moderator
Join Date: Jan 2002
Location: Rochester NY area
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I did my Cee workout and then wound up doing this yin practice today:
https://www.youtube.com/watch?v=E7vkZJbbU3Y&t=931s It was very nice - loved the side-lying with the blocks! (You could also do it with a bolster. ![]()
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Beth aka Toaster Follow me as YogiBethC: YouTube|Facebook|Instagram ![]() And yes, I am Reviewer Dr. Beth on Amazon. ![]() DISCLOSURE: I've had professional relationships with vendors; see my profile for details. |
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Exchange Moderator
Join Date: Jan 2002
Location: Rochester NY area
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Quote:
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__________________
Beth aka Toaster Follow me as YogiBethC: YouTube|Facebook|Instagram ![]() And yes, I am Reviewer Dr. Beth on Amazon. ![]() DISCLOSURE: I've had professional relationships with vendors; see my profile for details. |
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning all, not much to report here. It was just too precious a day to stay indoors for my strength slot, so I walked down to my osprey nest to take field notes.
![]() Beth, I love that pose with two bolsters. I could fall asleep there. Good morning to all! |
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