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Old 06-28-22, 08:53 AM  
toaster
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Pat, due to your recommendation, I looked for Kassandra's Chill Out Yin, but couldn't find a practice with that title. Is it this one?
https://www.youtube.com/watch?v=sVqH6qPDdh0

I agree that I love yin with the bolster and often add it in when the instructor doesn't use it.

Happy Tuesday all!
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Old 06-28-22, 09:16 AM  
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Quote:
Originally Posted by toaster View Post
Pat, due to your recommendation, I looked for Kassandra's Chill Out Yin, but couldn't find a practice with that title. Is it this one?
https://www.youtube.com/watch?v=sVqH6qPDdh0

I agree that I love yin with the bolster and often add it in when the instructor doesn't use it.

Happy Tuesday all!
Yes! What was I thinking? Maybe another instructor has chill out yin and I saw it while scrolling.

ETA - it says it in the image for the video. What are those called, anyway? https://www.youtube.com/results?sear...=chill+out+yin
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Old 06-28-22, 09:32 AM  
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Yes! What was I thinking? Maybe another instructor has chill out yin and I saw it while scrolling.

ETA - it says it in the image for the video. What are those called, anyway? https://www.youtube.com/results?sear...=chill+out+yin
Pat, I was going to say that maybe you just FELT chilled out!
When you make your own videos, those title graphics are just called "thumbnails" - most instructors choose to add ones that have both names and images. I try to make my names on the thumbnails the same as the title I gave the video!
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Old 06-28-22, 10:36 AM  
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Good morning!

Oh that yin practice looks very nice Pat! I love using my bolsters, thatís one reason I often do my own thing. I hope your rheumatology appt went okay, (((hugs))).

I must get moving and geared up for entertaining the girls.
Waves to all!
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Old 06-28-22, 10:36 AM  
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Muscle & Grace (Upper Body Strength workout plus Outer Thigh, Inner thigh and Calves)

Had a good workout with Margaret this morning!

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Old 06-28-22, 12:02 PM  
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I did my Cee workout and then wound up doing this yin practice today:
https://www.youtube.com/watch?v=E7vkZJbbU3Y&t=931s

It was very nice - loved the side-lying with the blocks! (You could also do it with a bolster. )
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Old 06-28-22, 07:52 PM  
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Thanks for the link Beth! So many lovely yin practices, now how to fit them all in!

DH and I went for a walk with the girls & I plan a stretch at bedtime. We head home tomorrow.
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Old 06-28-22, 09:42 PM  
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Thanks for the link Beth! So many lovely yin practices, now how to fit them all in!
Oh, I know! Videos are like books - way too many choices and I'm always behind!
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Old 06-28-22, 11:09 PM  
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Oh, I know! Videos are like books - way too many choices and I'm always behind!
Yep, lots of books on my “want to read” list….

I’ve been thinking about Margot lately and hope all is well with her.
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Old 06-29-22, 07:59 AM  
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Good morning all, not much to report here. It was just too precious a day to stay indoors for my strength slot, so I walked down to my osprey nest to take field notes. Unfortunately I think the nest is abandoned. A parent had been spending most of the time standing on the side of the nest, which indicates the presence of chicks. There were no parents during my visit, not even flying overhead, and the nest looks disheveled. Fortunately the Barefoot nest is thriving.

Beth, I love that pose with two bolsters. I could fall asleep there.

Good morning to all!
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