06-07-22, 02:24 AM | |
Join Date: Apr 2005
Location: Australia
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I have RedCords.
Here's my YouTube Playlist for Suspension Workouts that might be useful to you. I also have the set of Rip60 workouts
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
06-07-22, 12:59 PM | |
VF Supporter
Join Date: Nov 2001
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I used to have the Lifeline Jungle Gym XT straps. I found I just didn't use them that often.
I was worried they might break and I'd hit the deck.
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Goal:250 / Done:91 POSTURE CHECK! |
06-17-22, 06:51 AM | |
Join Date: Jul 2003
Location: Maryland
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I love my suspension trainer (have a lifeline). Most of my strength training lately has been with kettlebells, and the suspension trainer complements kettlebells very well. I'd love to see more instructors doing videos for it. My top 3 on youtube are:
Short circuits: https://www.youtube.com/playlist?lis...fJLogCTLtnBcJI Bodyfit by Amy: https://www.youtube.com/watch?v=vNch..._ljtiyqwE9i2pU Shana Verstegen: https://www.youtube.com/c/ShanaVerstegen Nia Shanks has a free 8 week program as well that I plan to do: https://niashanks.com/wp-content/upl...nerProgram.pdf |
06-17-22, 02:27 PM | |
VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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Lauren Brooks has a DVD that uses both kettlebells and suspension training exercises, Ultimate Body Sculpt and Conditioning with Kettlebells, Volume 3. I have it, but haven't done it yet.
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
06-19-22, 08:31 AM | ||
Join Date: Jan 2010
Location: New York
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Quote:
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Happiness is when my fur baby shares the sunny spot on the mat. |
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Tags |
jungle gym xt, rip:60, trx, trx suspension trainer |
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