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Old 04-28-22, 07:57 AM  
mimikz
 
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Eccentric Exercise

I've enjoyed Michael Mosley's work for years, and his short podcast 'Just One Thing' doesn't disappoint.

The studies he reports on discussing the benefits of eccentric exercise in his latest are impressive. I've known they're important but I found this information pretty incredible.

It seemed like something terrific I would come across here so I thought I'd share.

Mimi
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Old 04-28-22, 07:59 AM  
mimikz
 
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ooops, forgot to include the link
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Old 04-29-22, 03:52 PM  
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Thanks for the link!

That was really interesting
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Old 04-29-22, 07:04 PM  
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glad you enjoyed Next week's is all about naps Can't wait!

Mimi
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Old 04-29-22, 07:36 PM  
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glad you enjoyed Next week's is all about naps Can't wait!

Mimi
I hope he says naps are good because I don't wanna hear they're not!
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Old 04-30-22, 08:10 AM  
summer breeze
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I hope he says naps are good because I don't wanna hear they're not!
I can't imagine anyone saying naps aren't good
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Old 04-30-22, 08:27 AM  
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I've enjoyed these too! Thanks for the link.
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Old 04-30-22, 07:19 PM  
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Originally Posted by fanofladyvols View Post
I hope he says naps are good because I don't wanna hear they're not!
Haha! If he did say they aren't good he would immediately be a quack in my book.
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