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04-20-22, 07:54 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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I'm so sorry Gemini! That stinks.
Caroline Jordan recently posted some You Tube videos for addressing knee pain - you may want to check them out! https://www.youtube.com/c/CarolineJo...ry=knee%20pain She also has a few chair and floor exercise videos. Jessica Valent also has at least one video for knee pain. Jessica is a PT. Thank you for altering us to this challenge, though. I hope you can participate in it soon. Donna |
04-20-22, 04:09 PM | ||
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Join Date: Feb 2021
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04-20-22, 08:17 PM | |
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Join Date: Jan 2002
Location: Western NY
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Gemini, so sorry about your knee problems!
I've only done the first day of KS so far. I'm thinking that tomorrow I might do the 20-minute cardio, the 20-minute barre (might be 25 mins), and then the 15-minute stretch.
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kathy smith |
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