01-15-22, 07:11 PM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
|
Today's workouts were
Silver & Fit - Intermediate Mixed Format with Penny 1/15/22 - 30 minutes; This workout had strength and cardio intervals using resistance tubing. It was a good one. Kait Coats - 2022 Love Your Body Pilates Challenge - Day 1 - 20 minutes Kait's workout had a little bit of everything in it - legs, abs, arms, back. I enjoyed it. Donna - Makes sense to get as much done as you can (and can afford) while you are working from home. Carol |
01-16-22, 09:23 PM | |
Join Date: Nov 2001
Location: Maryland, USA
|
Hi Everyone,
Workouts for today have been: Ellen - Peace, love and cardio Sarah Beth - Yoga for Beginners - Strength Annie Pilates Physical Therapy - Piriformis routine w/ band I did sign up for Sarah Beth's paid service for $1 for the month. I started her beginner to Yogi calendar. I will likely not continue the subscription though b/c it is so pricey! But it is nice to see what it is all about. I had to do Annie's workout today b/c I have been slacking on my hip/glute work. Other than that - not much going on - terrible weather this evening - snow -freezing rain - ugh. Dana - looking forward to hearing more about that program! Carol - nice workout combo. Yes, we put off doing a lot of things b/c of the dogs and not being able to be home to watch them while all this work was happening, so I plan to get as much as we can done. Plus I want to enjoy it before we decide to sell and move on. Brenda - nice walks! Senior Shape By Lauren posted a Pilates/Barre play list - it looks good! https://www.youtube.com/watch?v=vLHh...PJ03-kyGRADY38 Hope everyone has a good evening. Donna |
01-17-22, 06:53 AM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
|
Sunday was a rest day (intentionally). I did get out and rake leaves, for about the tenth time this season. We only have one tree in our small backyard, but it does have a lot of leaves that don't all drop at once.
Still having congestion, a tiny bit of coughing and chest tightness. I will probably test again tonight just to be on the safe side. I know that our school nurse has tested at least one symptomatic person - who tested negative on Thursday - who just tested positive yesterday. This darn virus is getting sneakier and sneakier. Good workouts, Donna. I saw that playlist from Lauren at Senior Shape. I am tempted, but would probably have to add on some cardio. Leslie's channel would be good that. Carol |
01-17-22, 08:30 AM | |
VF Supporter
Join Date: Feb 2008
|
Good morning!
Lindsay Brin Balanced Pilates - High Energy Pilates A - 30min. JS Core Control - 30min. HE Pilates A consisted of 3 - 10min segments. Standing arms using light weights. I used 3lbs then switched to 5lbs for biceps and back work. This segment ended with pushups. Next, there was a 10 min glutes work followed by 10 min of core/abs. This was maybe pilates-inspired class but not real pilates. Didn't bother me because I really liked this class. Fast moving, athletic, thorough and covered all areas. This class is for all levels and Lindsay had couple of modifiers who showed easier and harder versions of all moves. Tomorrow is an optional cardio class and I may either pick up one of Lindsay's cardio classes or do one from GHUTV. So far so good and I'm glad I subscribed. I looked around the site and Lindsay has quite a few programs available and each has a calendar, so lots to choose from. Carol, I hope you feel better soon. Donna, good luck with the renovation and the painters. I have quite a few things that I need done in my home but the thought of looking for reliable people who can do the job is daunting. My dh would be of no help at all and it all would be on me. I don't feel up to the task right now. Hi to Brenda and buffmama.
__________________
Dana Avatar: Oliver! |
|
|