10-10-20, 04:03 PM | |
Join Date: Feb 2007
Location: New Jersey
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I liked both her Ageless dvds. I think that Staying Strong had more of a focus, but I liked both. . I'll see if I can find some threads on those dvds.
ETA: Below are some links: Link to Total Body Turnaround Review Short Review for Ageless Staying Strong Longer Review for Ageless Staying Strong Another Review for Ageless Staying Strong
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10-10-20, 04:46 PM | |
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Join Date: Feb 2002
Location: PalmTreeVille
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Total Body Lift is a barre-style workout and done pretty well.
i also liked her Rejuvenation series - try to find these titles that have multiple workouts. This is because she had other releases with just a single workout on it. These were bundled with equipment (strap for stretching, weights, ball, bands), and the accompanying DVD was released with the relevant workout in the kit. DVD titles: - Rejuvenation Total Body Toning - 45 min - includes Ultimate Upper Body, Lean Lower Body, Healthy Abs & Back: https://www.amazon.com/Rejuvenation-.../dp/B01974MW82 -* Rejuvenation Walk & Stretch - 45 min - includes Indoor Walking, Stretch & Flex https://www.amazon.com/Rejuvenation-.../dp/B013798TBM *jacked up prices on ebay - beware FastFit: decent. she leads with about 5 other people and is somewhat calm. https://www.amazon.com/Kathy-Smith-F...vies-tv&sr=1-2 her Project You by Beachbody is really well done and she is a lot more professional in it. Some of the toning workouts include Andre Houle in it. in the cardio workouts, she is a little "yelpy" but not outright screechy.
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10-11-20, 12:46 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Echoing the Rejuvenation series except they were also re-released with the same titles and sometimes have short additional workouts added.
Kathy Smith total body toning ETA: It's been awhile but I'm pretty sure this is the same as the Walk and stretch Rejuvenation title Kathy Smith Fat burning Walk and stretch I don't find her screechy in these Rejuvenation titles (as I do in her LWTLW).
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10-11-20, 02:29 PM | |
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Join Date: Sep 2010
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My favorite Kathy Smith DVD is Total Body Lift.
https://www.totalfitnessdvds.com/Kat...DVD-p/2007.htm |
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