Kathy Smith Step Workout

[Sara1000]

I love that workout - my introduction to step om VHS. I have it now on DVD and need to get it out and do it. Ilike the music also, and the set.

[Sollamyn]

Originally Posted by Helen

Here it is on YouTube - though with French overdubbing of cues. I've done it this way with NO knowledge of the language, but it was easily doable.

I had this on VHS and learned how to step with it. I think I traded or gave my copy away at some point--maybe after I was diagnosed with a torn meniscus.

I might check out that French version, for old time's sake. I remember liking the weight training that was tacked on at the end of the cardio. And I know a little French, so it would be a good refresher for me!

Donna

[psupam]

I still do this workout when my knees allow. I am also off the age chart! I will be 70 in October.