fitness or health books that you have re-read
Body for Life Bill Philips
Younger Next Year by Chris Crowley and Henry Lodge
The Fast Diet by Michael Mosley
the Step Diet by James Hill
Meditation by Andrew Weil (also listened to it on audio several times)
You Being Beautiful - Mehmet Oz and Michael Roizen
You the owner's manual - Oz & Roizen
Move a Little Lose a Lot (about N.E.A.T. - non exercise activity thermogenesis) by James A. Levine and Selene Yeager
Lose those Last 10 Pounds by Denise Austin
Walk yourself well : eliminate back, neck, shoulder, knee, hip, and other structural pain forever--without surgery or drugs / Sherry Brourman, with Randy Rodman
I enjoy re-reading health and wellness books and listening to them on audio to keep me motivated about my wellness goals.
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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