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Old 04-07-17, 05:31 PM  
txhsmom
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Join Date: Dec 2006
Location: TX Panhandle
Quote:
Originally Posted by GinaXOXO View Post
This looks like a really good workout--basic. Have you done it??
Nope, I have it though!

Carol
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Old 04-07-17, 06:28 PM  
CarlaVeg
 
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Location: PA
I recommend 100% 10 Minute Solution - Target Toning for Beginners

http://www.totalfitnessdvds.com/10-M...rgettoning.htm
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Old 04-07-17, 07:20 PM  
DBW
 
Join Date: Jul 2005
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Originally Posted by CarlaVeg View Post
I recommend 100% 10 Minute Solution - Target Toning for Beginners

http://www.totalfitnessdvds.com/10-M...rgettoning.htm
These are on youtube.
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Old 04-08-17, 11:27 AM  
BamaTanya
 
Join Date: Feb 2012
Location: the Gulf Coast
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Originally Posted by CarlaVeg View Post
I recommend 100% 10 Minute Solution - Target Toning for Beginners

http://www.totalfitnessdvds.com/10-M...rgettoning.htm
I forgot that one! It's great!
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Old 04-08-17, 11:39 AM  
dnna
 
Join Date: Sep 2002
I second margaret Richards! She is supportive of beginners and encourages you to use light weights, put down your weights and even just continue with no weights. I also like the Firm Basics, and some of the pink firms are good too. I am not home but will look for titles tonight.
True beginners are difficult to find. I went back to lifting after a long illness and wow, the Basics were not easy to me.
It is easy to get discouraged. I ended up liking kathy kaeler's workout class which is in nice short sections. Maybe some 10 minute solutions would be good too.
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Old 04-12-17, 11:11 PM  
BunnyHop
 
Join Date: Nov 2008
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Originally Posted by OSusanna View Post
Gin Miller Build up your Muscles. You get a choice of ways to do it, a band, ankle weights, or traditional dumbells. Even if the user is attracted to only hand weights the workout is well demonstrated and well taught by Gin Miller.
I'm glad you mentioned this workout. I'd all but forgotten it, and it's perfect for my current needs. The variety of equipment makes things interesting.

I did the one with weighted balls, and the main thing I learned is not to do this workout just after I put lotion on my hands.
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