02-18-17, 12:06 AM | |
Join Date: Nov 2011
|
Hi Theeern As I read your post about being quad dominate it made me think of Whitney Simmons on YouTube- https://m.youtube.com/results?q=whitney%20simmons&sm=3
She is building her glutes and talks a lot about being quad dominate. She has some really good workout ideas, she does them at the gym though. She is a loveable goofball.
__________________
Mary H.O.P.E.=Hold On Pain Ends D.I.E.T.=Did I Eat That "If I fall, I will get back up. If I am beaten, I will return." "Strong is what happens when you run out of weak." "As the New Year dawns we look back on a year of upheaval through the world and through our lives as well. Life is difficult. For those of us raised with the illusion that if we go to school, work hard, all will be well, that illusion dies hard." |
Tags |
bret contreras, get glutes, heavy weight workouts, paper workouts, strong curves |
|
|