01-13-14, 06:24 PM | |
VF Supporter
Join Date: Nov 2001
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Nauli:
http://www.youtube.com/watch?v=yHtNn0jKk0w Lion's pose: https://www.youtube.com/watch?v=47GlhLYyLiA I know Body Flex has been the main joke here at VF for years, but I think Greer was ahead of her time. Her deep breathing technique is based on yoga's Nauli/stomach vacuum done with isometric holds. She also used Lion's pose and other yoga exercises. You do get your heart rate up and work up quite a sweat during the workout. Like, Kristie, I still use her breathing technique and Oxycise's breathing technique. Both are excellent breathing techniques. I use Oxycise to help clear my sinuses.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
Tags |
body flex, nauli |
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