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Old 01-26-21, 09:22 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Cool Getting Buff! February 2021 Challenge To Keep Moving Weeks 5-8

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.
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Old 01-26-21, 09:23 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 5

Mon: 90 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Cassey Ho All in One Tone Workout | 21 Day Tone)
15 minutes (from The Yoga Ranger Studio with Aprille Walker Yoga for Beginners Flow | Yoga Warmup Hips, Core & Shoulders (#1 in Series))
45 minutes (from walk neighborhood)

Tue: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Cassey Ho Ab Tone Workout | 21 Day Tone)
60 minutes (from Kassandra BEGINNER Yoga for Strength, Balance & Flexibility - NO PROPS)
45 minutes (from walk neighborhood)

Wed: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Cassey Ho Cardio Burn N' Tone Workout | 21 Day Tone)
10 minutes (from The Yoga Ranger Studio with Aprille Walker Yoga for Beginners Flow | Hip Opening & Heating Poses (#2 of Series))
15 minutes (from Trifecta Pilates for Posture Workout)
45 minutes (from walk neighborhood)

Thur: 110 minutes
35 minutes (from walk neighborhood)
20 minutes (from Cassey Ho Total Booty Tone Workout | 21 Day Tone)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Kassandra POWER YOGA for Strength, Flexibility & Balance - INTERMEDIATE YOGA (with Cleo!))

Fri: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Cassey Ho Cardio Abs Workout | 21 Day Tone)
10 minutes (from The Yoga Ranger Studio with Aprille Walker Yoga for Beginners Flow | Standing Pose Practice (#3 of Series))
10 minutes (from Jessica V Piriformis Syndrome Stretches and Exercises for Pain Relief)
25 minutes (from The Yoga Ranger Studio with Aprille Walker Morning Yin Yoga | Connect to Your Higher Self)
20 minutes (from walk neighborhood)

Sat: 120 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Cassey Ho Total Arm Tone Workout | 21 Day Tone)
50 minutes (from Kassandra Intermediate to Advanced Vinyasa Yoga - CHALLENGING & FUN FLOW )
40 minutes (from walk neighborhood)

Sun: 80 minutes
20 minutes (from Cassey Ho Flexibility Fix | 21 Day Tone)
15 minutes (from The Yoga Ranger Studio with Aprille Walker Yoga for Beginners Flow | Backbends & Deep Hip Stretches (#4 of Series))
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 750
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 5 : 4630 minutes

Sandy O
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Old 01-26-21, 09:24 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 6

Mon: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Caroline Girvan QUAD FOCUSED LEG WORKOUT | Strong & Lean Series Day 1)
10 minutes (from Kassandra Morning Yoga Full Body Stretch)
35 minutes (from walk neighborhood)

Tue: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Caroline Girvan TRICEPS & CHEST WORKOUT | Strong & Lean Series Day 2)
10 minutes (from Kassandra Morning Yoga for Flexibility)
35 minutes (from walk neighborhood)

Wed: 90 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Caroline Girvan LEG HIIT WORKOUT at Home | HIIT IT HARD Series Day 2)
15 minutes (from Kassandra Morning Yoga Flow - ENERGIZING MORNING YOGA)
35 minutes (from walk neighborhood)

Thur: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Caroline Girvan GLUTE & HAMSTRING WORKOUT | Strong & Lean Series Day 3)
10 minutes (from Kassandra Morning Yoga FULL BODY Stretch for Beginners)
35 minutes (from walk neighborhood)

Fri: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Caroline Girvan BACK & SHOULDER WORKOUT | Strong & Lean Series Day 4)
10 minutes (from Kassandra MORNING YOGA STRETCH for Beginners - Yoga for Sore Muscles)
35 minutes (from walk neighborhood)

Sat: 120 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Caroline Girvan FULL BODY WORKOUT | Strong & Lean Series Day 5)
15 minutes (from Kassandra Morning Yoga TWIST & STRETCH - ALL LEVELS Energizing Flow)
35 minutes (from walk neighborhood)

Sun: 90 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Caroline Girvan UPPER BODY & CORE HIIT WORKOUT at Home | HIIT IT HARD Series Day 3)
25 minutes (from Kassandra Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS)
35 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 700
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 6 : 5330 minutes

Sandy O
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I take the mountain climber's approach to housekeeping - don't look down.
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Old 01-26-21, 09:24 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 7

Mon: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Barre Fusion Sculpt Workout - BARLATES BODY BLITZ No Excuses Fusion)
30 minutes (from Kassandra Full Body Yoga - Intermediate Vinyasa Yoga)
35 minutes (from walk neighborhood)

Tue: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Caroline Girvan QUADS AND CORE WORKOUT at Home | Day One of Five)
10 minutes (from Kassandra Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS)
35 minutes (from walk neighborhood)

Wed: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Bodyweight Pilates Fusion Toning Workout - BARLATES BODY BLITZ No Excuses Tone It)
35 minutes (from Kassandra Advanced Vinyasa Yoga Flow - Minimal Cues Yoga)
35 minutes (from walk neighborhood)

Thur: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Caroline Girvan UPPER BODY & UPPER ABS WORKOUT at Home | Day Two of Five)
10 minutes (from Kassandra Morning Yoga Full Body Stretch for Beginners)
35 minutes (from walk neighborhood)

Fri: 90 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Low Impact Cardio Sculpt Workout - BARLATES BODY BLITZ No Excuses Cardio Sculpt)
25 minutes (from Kassandra Yin Yoga for Your Nervous System)
35 minutes (from walk neighborhood)

Sat: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Caroline Girvan GLUTES & LOWER ABS WORKOUT at Home | Day Three of Five)
10 minutes (from Kassandra Morning Yoga Stretch - ENERGIZE Your Day!)
35 minutes (from walk neighborhood)

Sun: 80 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Caroline Girvan DUMBBELL HIIT WORKOUT at Home | HIIT IT HARD Series Day 4)
15 minutes (from Kassandra Morning Yoga Practice - FULL BODY Sunrise Yoga Flow)
35 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 740
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 7 : 6070 minutes

Sandy O
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I take the mountain climber's approach to housekeeping - don't look down.
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Old 01-26-21, 09:26 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 8

Mon: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Core Pilates Workout for Beginners | 7 Day At Home Trifecta Pilates Workout Challenge)
20 minutes (from Bodyweight Pilates Toning Mat Workout - BARLATES BODY BLITZ No Excuses Mat)
45 minutes (from Katja Pilates Full Body Flow With The Overball III)
35 minutes (from walk neighborhood)

Tue: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Caroline Girvan ISOMETRIC FULL BODY WORKOUT at Home | Day Four of Five)
15 minutes (from Abs and Back Pilates Workout for Beginners | 7 Day At Home Trifecta Pilates Workout Challenge)
10 minutes (from Kassandra Morning Yoga Full Body Stretch - NO PROPS & ALL LEVELS)
50 minutes (from walk neighborhood)

Wed: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Legs Pilates Workout for Beginners | 7 Day At Home Trifecta Pilates Workout Challenge)
25 minutes (from Total Body Toning Workout - BARLATES BODY BLITZ No Excuses Sculpt)
25 minutes (from Trifecta Pilates Full Body Pilates Resistance Band Workout)
50 minutes (from walk neighborhood)

Thur: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Arms Pilates Workout for Beginners | 7 Day At Home Trifecta Pilates Workout Challenge)
60 minutes (from Caroline Girvan STRENGTH & STRETCH WORKOUT at Home | Day Five of Five)
50 minutes (from walk neighborhood)

Fri: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Full Body Pilates Workout for Beginners | 7 Day At Home Trifecta Pilates Workout Challenge)
20 minutes (from Barre Fusion Sculpt Workout - BARLATES BODY BLITZ No Excuses Standing)
35 minutes (from Katja Full Body Pilates Fun with The Resistance Band)
45 minutes (from walk neighborhood)

Sat: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Total Body Pilates Workout for Beginners | 7 Day At Home Trifecta Pilates Workout Challenge)
60 minutes (from Caroline Girvan FULL BODY DUMBBELL WORKOUT at Home)
15 minutes (from Brett L Energizing Heart Opening Yoga | Morning Yoga With Deep Backbends And Quad Stretches)
45 minutes (from walk neighborhood)

Sun: 110 minutes
15 minutes (from Stretching with Pilates Workout for Beginners | 7 Day At Home Trifecta Pilates Workout Challenge)
15 minutes (from Brett L Gentle Beginner Yoga For Low Back Pain | 15-Min Yoga For Strength And Flexibility)
20 minutes (from Kassandra Beginner Bedtime Yoga Stretch - STRETCH & RELAX)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 940
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 8 : 7010 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 01-26-21, 09:48 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 5

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink

Mon 2/1 127 minutes
11 minutes (from L. Wyndham-Read Fitness Advent Calendar day 12 -7 Minute Glutes Workout for Women, YT) MON 1st time
30 minutes (from 2.034 mi for 10k trainer wk1 day3/VA British Columbia Coast Hike/Zombies Run S3M30) MON 1st time for VA
30 minutes (from 3.9 mi for Dark Horse Rowing: Rowvember day 12/IRSW Lake Altaussee, Austria) MON
11 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 18, YT) (Sadhana day 32) MON only did half--I was starving!
0 minutes (from PT exercises for pelvic stability & glute strength) MON
0 minutes (from stretch) MON

45 minutes (from 3 dog walks 3.52 mi)

Tue 2/2 84 minutes
0 minutes (from bike trainer) TUE still haven't replaced bike tube even though I have it
31 minutes (from C. Friedrich Perfect 30 High Impact HIIT) TUE
15 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 18, YT) (Sadhana day 33) MON second half
0 minutes (from PT exercises for pelvic stability & glute strength) TUE
0 minutes (from stretch) TUE
38 minutes (from 3 dog walks 3.23 mi)

Wed 2/3 125 minutes
7 minutes (from 7 Minutes to Save Your Knees) WED
40 minutes (from PT exercises for pelvic stability & glute strength) WED

0 minutes (from Crossrope 12 Days of Crossrope day 6) MON 28
31 minutes (from 2.124 mi for 10k trainer wk2 day1/VA /Zombies Run S3M31) WED 1st time for VA
13 minutes (from Strong Knees stretch) WED
34 minutes (from 3 dog walks 2.95 mi)

Thu 2/4 175 minutes
0 minutes (from snowshoeing with Cyric at RLSP) THU didn't happen--storm hit
9 minutes (from L. Wyndham-Read Fitness Advent Calendar day 13 Full Body Stretch, YT) TUE 1st time YouTube wasn't working on Tue
24 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 19, YT) (Sadhana day 34) TUE 1st time YouTube wasn't working on Tue

45 minutes (from shoveling ~7" of snow and I barely made a dent)
75 minutes (from round 2 of shoveling--definitely made a difference but still isn't all done but I am for today!)

0 minutes (from PT exercises for pelvic stability & glute strength) THU
0 minutes (from C. Friedrich Perfect 30 Perfect Pump Lower Body + Extended Stretch) THU
0 minutes (from Dark Horse Rowing: Rowvember day 13) WED
0 minutes (from Slim in 6 Slim & Limber) THU

22 minutes (from 2 dog walks 1.59 mi)

Fri 2/5 70 minutes UP NORTH
60 minutes (from more shoveling!)
0 minutes (from L. Wyndham-Read Fitness Advent Calendar day 14 , YT) WED 1st time 13
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 20, YT) (Sadhana day 36) WED 1st time

0 minutes (from L. Wyndham-Read Fitness Advent Calendar day 15 , YT) THU 1st time 15
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 21, YT) (Sadhana day 36) THU 1st time

0 minutes (from L. Wyndham-Read Fitness Advent Calendar day 16 , YT) FRI 1st time 11
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 22, YT) (Sadhana day 36) THU 1st time
0 minutes (from PT exercises for pelvic stability & glute strength) FRI
0 minutes (from elliptical) FRI
0 minutes (from 10k trainer wk2 day2/VA /Zombies Run S3M31) FRI 1st time for VA
0 minutes (from 7 Minutes to Save Your Knees) THU
0 minutes (from Crossrope 12 Days of Crossrope day 7) THU 22
0 minutes (from stretch) FRI

10 minutes (from 1 dog walks .74 mi) super cold

Sat 2/6 0 minutes UP NORTH
0 minutes (from PT exercises for pelvic stability & glute strength) SAT

Sun 2/7 11 minutes UP NORTH
0 minutes (from PT exercises for pelvic stability & glute strength) SUN
11 minutes (from 1 dog walks .7 mi)

Total weekly minutes: 592
Total YTD minutes: 3215
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 815
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
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