Week 5
running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink
Mon 2/1 127 minutes
11 minutes (from L. Wyndham-Read Fitness Advent Calendar day 12 -7 Minute Glutes Workout for Women, YT) MON 1st time
30 minutes (from 2.034 mi for 10k trainer wk1 day3/VA British Columbia Coast Hike/Zombies Run S3M30) MON 1st time for VA
30 minutes (from 3.9 mi for Dark Horse Rowing: Rowvember day 12/IRSW Lake Altaussee, Austria) MON
11 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 18, YT) (Sadhana day 32) MON only did half--I was starving!
0 minutes (from PT exercises for pelvic stability & glute strength) MON
0 minutes (from stretch) MON
45 minutes (from 3 dog walks 3.52 mi)
Tue 2/2 84 minutes
0 minutes (from bike trainer) TUE still haven't replaced bike tube even though I have it
31 minutes (from C. Friedrich Perfect 30 High Impact HIIT) TUE
15 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 18, YT) (Sadhana day 33) MON second half
0 minutes (from PT exercises for pelvic stability & glute strength) TUE
0 minutes (from stretch) TUE
38 minutes (from 3 dog walks 3.23 mi)
Wed 2/3 125 minutes
7 minutes (from 7 Minutes to Save Your Knees) WED
40 minutes (from PT exercises for pelvic stability & glute strength) WED
0 minutes (from Crossrope 12 Days of Crossrope day 6) MON 28
31 minutes (from 2.124 mi for 10k trainer wk2 day1/VA /Zombies Run S3M31) WED 1st time for VA
13 minutes (from Strong Knees stretch) WED
34 minutes (from 3 dog walks 2.95 mi)
Thu 2/4 175 minutes
0 minutes (from snowshoeing with Cyric at RLSP) THU didn't happen--storm hit
9 minutes (from L. Wyndham-Read Fitness Advent Calendar day 13 Full Body Stretch, YT) TUE 1st time YouTube wasn't working on Tue
24 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 19, YT) (Sadhana day 34) TUE 1st time YouTube wasn't working on Tue
45 minutes (from shoveling ~7" of snow and I barely made a dent)
75 minutes (from round 2 of shoveling--definitely made a difference but still isn't all done but I am for today!)
0 minutes (from PT exercises for pelvic stability & glute strength) THU
0 minutes (from C. Friedrich Perfect 30 Perfect Pump Lower Body + Extended Stretch) THU
0 minutes (from Dark Horse Rowing: Rowvember day 13) WED
0 minutes (from Slim in 6 Slim & Limber) THU
22 minutes (from 2 dog walks 1.59 mi)
Fri 2/5 70 minutes UP NORTH
60 minutes (from more shoveling!)
0 minutes (from L. Wyndham-Read Fitness Advent Calendar day 14 , YT) WED 1st time 13
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 20, YT) (Sadhana day 36) WED 1st time
0 minutes (from L. Wyndham-Read Fitness Advent Calendar day 15 , YT) THU 1st time 15
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 21, YT) (Sadhana day 36) THU 1st time
0 minutes (from L. Wyndham-Read Fitness Advent Calendar day 16 , YT) FRI 1st time 11
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 22, YT) (Sadhana day 36) THU 1st time
0 minutes (from PT exercises for pelvic stability & glute strength) FRI
0 minutes (from elliptical) FRI
0 minutes (from 10k trainer wk2 day2/VA /Zombies Run S3M31) FRI 1st time for VA
0 minutes (from 7 Minutes to Save Your Knees) THU
0 minutes (from Crossrope 12 Days of Crossrope day 7) THU 22
0 minutes (from stretch) FRI
10 minutes (from 1 dog walks .74 mi) super cold
Sat 2/6 0 minutes UP NORTH
0 minutes (from PT exercises for pelvic stability & glute strength) SAT
Sun 2/7 11 minutes UP NORTH
0 minutes (from PT exercises for pelvic stability & glute strength) SUN
11 minutes (from 1 dog walks .7 mi)
Total weekly minutes: 592
Total YTD minutes: 3215
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 815
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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