|
06-29-21, 03:36 PM
|
|
|
Join Date: Jan 2010
|
Need help please...
My mom has been placed in hospice. I am living at her house for an unknown amount of time so I can be with her daily. I have no access to any exercise equipment.
Does anyone have a favorite on-line strength/toning only video they really like? Preferably 45-60 minutes, body weight only, and not a ton of repetition. Thanks! |
|
|
|
06-29-21, 03:45 PM
|
|
|
Join Date: Nov 2001
|
I'm so sorry about your mom. Big hugs to you.
I can look later at my playlist on youtube, but I think Hasfit and Fitness Blender have bodyweight workouts that you can filter to easily. Maybe Caroline Girvan and Sydney Cummings? Can you order resistance bands online and use those? Thinking of you and your mom at this hard time. Erica |
|
|
|
|
06-29-21, 03:46 PM
|
|
|
Join Date: Nov 2001
|
One more thought - what about kickboxing on youtube? That can be toning and cardio together.
Erica |
|
|
|
|
06-29-21, 03:54 PM
|
|
|
Join Date: Nov 2001
|
https://www.youtube.com/playlist?lis...jDg6yi-ejyPtsV
https://www.youtube.com/watch?v=yXh2...ndex=22&t=157s Barlates Body Blitz on youtube - she has a lot with no equipment https://www.youtube.com/watch?v=M5WQ...7TaWI&index=14 https://www.youtube.com/watch?v=ovT-...index=28&t=20s https://www.youtube.com/watch?v=o6An...dex=26&t=2125s https://www.youtube.com/watch?v=yoq6...7TaWI&index=26 https://www.youtube.com/watch?v=aGjo...7TaWI&index=28 I have lots more but am out of time right now. Will add more as soon as I can. I haven't used most of these - just saved them for if/when I'm in a situation where I don't have equipment. Erica |
|
|
|
|
06-29-21, 04:06 PM
|
||
|
Join Date: Jan 2010
|
Quote:
|
|
|
|
|
|
06-29-21, 04:08 PM
|
||
|
Join Date: Jan 2010
|
Quote:
|
|
|
|
|
|
06-29-21, 04:09 PM
|
||
|
Join Date: Jan 2010
|
Quote:
|
|
|
|
|
|
06-29-21, 04:19 PM
|
||
|
Join Date: Nov 2001
|
Quote:
 I think the resistance bands will make a huge difference, though. Erica |
|
|
|
|
|
06-29-21, 05:09 PM
|
|
Join Date: May 2004
Location: Modify City, State of Fierce
|
Here are some of my favorites:
David Jack Spartacus Total body blitz https://youtu.be/QLp3-Ub2qDQ David Jack Spartacus Triple set scorcher https://youtu.be/ZNDpNwteh5c David Jack Spartacus Bodyweight revolution https://youtu.be/NxtABo425Wc David Jack Spartacus ab Attack https://youtu.be/sEYEHSqD4Fg David Jack Spartacus Belly crusher https://youtu.be/sb8Wp_7GI2o David Jack Spartacus Gladiator Gauntlet https://youtu.be/laE3Z6iPeIM David Jack Spartacus Sweat storm https://youtu.be/Nyoalo2iSOg Also this would be a good time to work on mobility. Any interest in those? Finally, many hugs to you. We went through the hospice challenge a couple of years ago and it's so very mentally taxing. So hang in there !!
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
|
|
|
|
06-29-21, 05:34 PM
|
|
|
Join Date: Jul 2010
Location: Chicago burb
|
I'm sorry to hear about your mom. That's tough to go through. Good for you to want to exercise...it will definitely help with the stress of your situation!
When I visited my folks and had no equipment I did quite a few workouts from Evolve Functional Fitness on YouTube. https://www.youtube.com/channel/UCGi...CgAcypIvqhpVgQ They have many strength workouts using body weight only. Each workout shows 3 levels for each move so anyone can do the workouts.
__________________
Wendy |
|
|
|
 |
| Tags |
| body weight workouts, bodyweight cardio, bodyweight workouts, calisthenics, favorite bodyweight |
|
|
Linear Mode
