08-03-21, 09:03 PM | |
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Join Date: Jan 2002
Location: Western NY
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Hi everyone - I survived my first day back at work (thanks Paine for the well wishes)!
In response to Pat, I would have had 10k emails, but I do check them periodically over the summer to avoid getting too slammed. And to Pam and cyana, it was mostly uneventful and not too traumatic, with several long meetings but no huge surprises. Pam, I saw that free Bellyfit class but couldn't b/c of work--drat! I have to get back to using her stuff I have more. That does sound like a nice yoga routine! Sandra, glad to hear that you are continue to recover. Take care of yourself; it can be hard living alone when you aren't feeling well. cyana, your bed sounds like a busy place with all of those pillows. Have you ever used a "cozy nest"--a place outside of bed where you can relax comfortably for a quiet activity (like reading, a crossword puzzle, etc.) when you can't sleep? Everything I have ever learned about insomnia recommends getting out of bed if you can't sleep (I know, it's hard!), and one of the workshop I went to on insomnia suggested the "cozy nest" idea. Taught a nice yoga class tonight, 4 people, with 2 new to me. Both yesterday and today were beautiful days here!
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08-04-21, 09:38 AM | |
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Join Date: Jan 2002
Location: Western NY
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cyana, I'm back to using Insight Timer for meditation, at least occasionally.
If anyone else is on IT and wants to be "friends" there, let me know! Here is my review of the Pilates book, Caged Lion: https://metapsychology.net/index.php...es-his-legacy/
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
08-04-21, 02:52 PM | |
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Join Date: Jan 2002
Location: Western NY
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Pat, LOL that Tues was double Moan Day for me! Today has been okay but no fun being stuck at my desk all day. The weather really has been gorgeous the past few days, hasn't it?
Paine, thank you on the review! I know that Sandra and Linda read the book, did you? It really was interesting to get that perspective, and it revived my interest in Pilates a bit, too!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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