08-01-21, 03:14 PM | |
Join Date: Dec 2001
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Sat:
ETV 7.27.2021 class with Dyan. I think there might have been a snafu with this one - it was labeled as 7.27.2021, but when I opened it up the actual video was labeled as 6.24.2021 and seemed to be a practice that I'd done previously. I liked the practice, so I was fine with repeating it. Legs up the wall YT - Guided Meditation Before Sleep: Let Go of the Day by Depression to Expression (have done this one previously - decent 10 minute practice) Sun: ETV: 7.28.2021 class with Lauren. YT - Sadhana Morning Yoga - the YT channel was Dudi Delosi, but this was a nice Nirvair Kundalini practice that ran around 24" long. Nirvair should be nicknamed "Oasis of Calm". YT - YoQi - Mood Lifter - Marisa - posted 7.21.2017. This is one of my favorite YoQi practices and includes a good deal of hip movements. At one point she says something about emotions being stagnant in the hips and how this was going to get those demons out of there. I laughed and said "Oh, Marisa, I can tell you all about demons in the hips!" YT - NOT Working For the Week-end - Beth. I must admit, when I saw the title, I immediately had a flashback to this song: https://www.youtube.com/watch?v=dsgBpsNPQ50 . Talk about a serious 80's flashback! I really enjoyed this one, Beth - good job! Since we're starting a new month, I took some time to review my work-out log back to 1.1.2019 and picked out 10 practices/work-outs that I really enjoyed to help out on those Analysis Paralysis or Help, My Motivation Fell Down and Can't Get Up Days. I also made a short list of instructors that I find to be no-dread, as well. It was striking to read how many times I mentioned that work sucked! And it was quite sobering to read my very raw entry from 1.6.2021. Sandra - I'm glad your knee is getting back to 100%, but oh no on the new symptoms. It wouldn't be a bad idea to give the advice nurse a call, as they should be able to tell you what sort of current illnesses are going around in your community, whether they feel you need a COVID test and any sort of early/outpatient treatment in the event it should be positive. Sending healing thoughts your way! Paine - I have trouble sitting for yoga these days - especially with crossed legs. My knees are up so high it's hard to keep my back straight (even sitting up on a blanket or pillow), so I've recently started keeping my legs out in front of me. It isn't pretty, but works fairly well for me most of the time. Pam - You'd asked about the hip and whether it impacts my sleep. Sometimes yes and sometimes no. It would be ideal if I could stay on my back all night, but I typically flip over on my side during the night. I prop myself with a couple of pillows when I'm on my side to try to keep everything in the best possible alignment, and that makes a difference. Beth - I'm glad you had a good M-B-B yesterday. Must run - trying to keep sitting to a minimum this week-end. Waves to ALL.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
08-01-21, 03:18 PM | |
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Join Date: Jan 2002
Location: Western NY
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Sandra, thanks for starting the thread AND reminding us all. Oh no on feeling sick! It might be worth a covid test for your own peace of mind if there's an easy way for you to do it; hope you feel better soon.
Paine, glad you enjoyed that practice! I might do another floor practice that is largely restorative but specifically targeted to the back. We'll see...it'll be harder to film after starting back at work on Tuesday. Pam, how are cases in your area? Is there talk of return to masks? Luckily here in NY we have higher vaccination rates, so no need for vaccinated people to go back to wearing masks indoors...yet. Back in a moment with my workouts...have to attend to the laundry first.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
08-01-21, 03:36 PM | |
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Join Date: Jan 2002
Location: Western NY
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I'm guessing that after I go back to work Tuesday, my workouts will not continue to be as varied as they have been! However, I am hoping to keep up with the summer sadhana I started last week (today was Day 9) as well as the concurrent daily 100 KB swings.
Monday Lauren Brooks KB Swing Challenge, Day 2 Hip Hop Abs - Fat Burning Cardio Yoga Journal (YT) - Yoga Journal at Home, Standing Hip Openers with Baron Baptiste Tuesday KB: 100 Swings - 8 Halos - 1 min ATW Action Jacquelyn (YT) - 30m Full Body Barre Sculpt Flow with Mira (YT) - Pilates for Strong Hips Yoga with Tim (YT) - 25m Energizing Morning Flow TAUGHT yoga at studio Wednesday ATTENDED yoga class at studio with Carol 100 KB Swings CS Essentrics Garden, Upper Body Abs & Waist Thursday 100 KB Swings HDM (YT) - Inch Loss Classic, 53m Do Yoga with Me (YT) - Yoga for Hips, Hamstrings, & Lower Back with David Prochyshyn Friday 100 KB Swings AM Yoga for Your Week - Standing Total Toning Pilates - Mat Workout Saturday TAUGHT outdoor yoga, Mind-Body-Brew 100 KB Swings + 20 ATW Baron Core Power Sunday Coregeous - Ab Massage, Get COREganized, InCOREporate 100 KB Swings 30MTF Your Best Body - Workout #2 with Cardio Rests premix
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
08-01-21, 06:27 PM | |
Join Date: Dec 2001
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Quick update to my prior post:
Beth - You'd asked about the Topo Mat in last month's thread. It's a great way to fidget in place. I can do calf raises, elevate the heels or the front of the foot for some nice stretches, massage various parts of the foot, and stand in all sorts of different positions with my feet on various parts of the mat. DH watched the Nefflix series "Penguin Town" last week if anyone's interested: https://www.netflix.com/title/81214135 . I watched some of it - I thought it was well done. Hope everyone's week gets off to a good start.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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