06-02-21, 04:45 PM | |
Join Date: Jun 2010
Location: NE Pennsylvania
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Popping in again to comment on Kittybug’s comment about the dishwasher issue. We had a similar problem when we did some upgrading to our kitchen. I wanted hardwood installed and we were told by the contractor that because of the “cut corners” way the house was built, if we installed hardwood it would be too high , or thick, so that if we ever needed to replace the dishwasher we would have to take off the countertop to get it out. I was disappointed but opted for vinyl flooring so we would not have that future problem. Kittybug I’m so glad your contractor was a pro and got the new dishwasher installed ok.
Oh, and I posted in the general discussion thread my efforts to contact Kineticflix. I got a response about how to buy the used DVDs.
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Kim |
06-02-21, 07:02 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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manley I run into the same problem with kettlebells too. Lauren mentions slowing the tempo down or increasing reps for some moves to increase time under tension when possible. Obviously not possible with some things.
kittybug good for you on getting the appliances in. It seems daunting when you start but definitely great to see the light at the end of the tunnel. Take a break if you need it. Your nervous system might be going haywire from all the stress you've been going through. Today I opted for doing Cross train express upper body split. I did a segment from a Barre workout to get warmed up since this doesn't have a warmup or cooldown. Only thing I didn't like was how she kept saying after segments to get a mat ready for stretch. I was like.."Ughh Cathe don't tease me like that girl!!" I loved all the different music for the segments and was shaky mess by the end..haha. The Barre stretch was most welcome afterwards. Cataddict and Garrie hope all is well. P.S. I will do a fun step workout on Friday for you ChelePA...not Kat though. Probably a Gin Miller vintage or some vintage Cathe.
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
06-02-21, 07:57 PM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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06-02-21, 08:15 PM | |
Join Date: Jun 2010
Location: NE Pennsylvania
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Hi Vantreesta!
Tonight I was going to do one of the workouts you guys posted about but I decided on a JNL Fusion workout instead. I did total upper body. It was 35 minutes. I liked it better than the lower body one I did. She alternates weights with cardio moves, 30 seconds each, done in several rounds for each body part. Then she moves on. I liked the alternating from cardio to upper body weights. It gave upper and lower a break. I also had a short walk at lunch. I spent waaaaay too much time on the kineticflix website and found a few DVDs I want. I emailed them with my wishlist and will wait for a response. Hope everyone has a good night.
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Kim |
06-02-21, 09:36 PM | |
Join Date: Jan 2017
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Quick update on Michele:
Third surgery for Michele today. The most difficult one so far. Bones from previous surgery needed to be realigned since doctor didn’t like the bend in the knee. Lots of pain unfortunately that will only decrease with time. Next surgery needs to be done on stomach so she needs the all clear from the spinal surgeon regarding the c7 fractures. Hopefully this will be the last one to repair her right leg. Continued thanks for all the thoughts and prayers. |
06-03-21, 06:28 AM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
Please squeeze her hand for us. And definitely will be praying. Thanks so much for the update, Mr. ChelePA
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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