Watulan Fierce Deities of 2021! All are welcome!!

[fanofladyvols]

bee YES. I was asked that question at some point in the Fitchicks check-in so I will repost here...

I started kettlebells in late January and noticed lots of little changes right away. It's like it was the missing piece to my strength puzzle for me. I'm better at stamina and strength overall. I went to do my deadlift with my heaviest barbell weight that I keep loaded and pumped out 8 reps. All my dumbbells feel lighter. I'm getting much more in tune with my muscles..sounds hooky but there it is. I'm sure it has alot to do with me focusing on mobility too

And as far as instruction, I really respond well to Lauren Brooks. My daughter does, too. She likes everything Lauren does...and that's a quote.