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08-23-12, 06:18 AM
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Join Date: Oct 2002
Location: South Jersey
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Why no squats or lunges? Are you working around an injury, or equipment limitations? (That might be relevant to which exercises would be appropriate substitutions.)
Much as think kettlebell swings are a great exercise, I wouldn't consider them a substitute for either squats or lunges, functionally.
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The Grim Reaper catches us all. But when he catches me the son-of-a-bitch is going to be hunched over, wheezing and gasping for breath! Certified Bulletproof Athlete |
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08-23-12, 06:22 AM
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Join Date: Sep 2009
Location: TarHeel country
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Quote:
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08-23-12, 06:26 AM
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Join Date: Oct 2002
Location: South Jersey
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Thanks, never mind my comment!
__________________
The Grim Reaper catches us all. But when he catches me the son-of-a-bitch is going to be hunched over, wheezing and gasping for breath! Certified Bulletproof Athlete |
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| Tags |
| bbl, lower body, lower body workouts, lunge-free, no lunges, no squats, pilates band, squat-free |
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