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Old 05-19-11, 05:19 PM  
Loric
 
Join Date: Jun 2010
Location: Western Kentucky
T-tapp recommendations?

Hi!! I'm going to jump on this bandwagon!! For those of you who have experience with T-Tapp, where should I start? Which DVDs do I definitely need to invest in?
TIA & I can't wait to get started!
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Old 05-19-11, 06:40 PM  
killoffsonny
 
Join Date: Mar 2006
Location: Houston
I would recommend going to the t-tapp website and using their forum. I started out with the Total Workout Beginner Rehab level. It includes two dvd's. There are instructionals that teach form and then you go on to the workouts. The first workout is the Basic Workout which once you learn the form takes about fifteen minutes. When you go to the other dvd it includes the Basic Workout plus about another thirty minutes of moves.

I haven't done T-Tapp in quite some time. I will begin again when I get some shoes. I dont' have decent shoes to do the workout right now. I also got bored with it. It's a very effective workout for the core and lifts the butt quite well (as well as barre workouts for me). I just didn't get a lot of results for upper body. And like I said I got bored with it. I think if I had gone to a workshop it might have helped. They have them throughout the country at different times of the year.
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Old 05-19-11, 06:58 PM  
Loric
 
Join Date: Jun 2010
Location: Western Kentucky
Thx Becky! I'll check out the t-Tapp website. Appreciate your help.
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Old 05-19-11, 07:19 PM  
pattyd0319
 
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Join Date: Apr 2007
Location: Ellicott City, MD
I love Basic Workout Plus and add it on to other workouts or doing it when my back/joints hurt. I get caught up in other workouts and forget about but when I do it regularly, there's something about some of those moves that just takes away my nagging lower back pain.
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Old 05-19-11, 08:14 PM  
Demeris
 
Join Date: Dec 2006
Not much new info to add, but the quickest intro to t-tapp would be a Basic Workout plus dvd, and a more comprehensive intro would be total t-tapp, which is the beginner-rehab killoffsonny suggested. I want to second going to the t-tapp forum and noodling around there.

I love t-tapp. I believe that I have found a sweet synergy with t-tapp and barre workouts. I'll be adding swimming to the mix in a few days, so I should be exquisitely fit by the end of the summer.
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Old 05-19-11, 09:45 PM  
Loric
 
Join Date: Jun 2010
Location: Western Kentucky
Ooooh could you pls post details about that combo? I'm inspired already!!!
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