07-01-21, 08:47 AM | |
Join Date: Nov 2003
Location: Boston, MA
|
SI Joint Relief
I recently started experiencing SI joint pain which was affecting my ability to do lower body workouts. I tried a few different YouTube videos to see if I could get some relief and found it after doing this one https://youtu.be/Az1wKCmD52Q prior to my workouts for the past 4-5 days. It doesn’t seem like much but it has really helped me quite a bit.
I wanted to post it with the hope it may help someone else.
__________________
Tracy Cellulite is not a character defect. |
07-01-21, 12:40 PM | ||
VF Supporter
Join Date: Sep 2002
Location: State of Confusion
|
Quote:
__________________
Another proud member of the Watula fan club! Phrase for 2024: Streamline and simplify. |
|
Tags |
si joint, si pain |
Thread Tools | Search this Thread |
Display Modes | |
|
|