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09-26-21, 08:14 AM
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Join Date: Jan 2010
Location: New York
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EPIC Heat Day 17 Compound Legs
15s and 20s with 30lbs for glute bridges. I used 1x15lb for Bulgarians but for the second round I did put it on my shoulder.  Felt my core on most exercises. Was still shaking by the end.
__________________
Happiness is when my fur baby shares the sunny spot on the mat. 
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09-26-21, 08:28 AM
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Join Date: Nov 2001
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Kaleigh spin and Sydney's 40 minute upper body workout that she posted yesterday.
For the first time, I didn't like the Kaleigh spin class. It's one she posted yesterday and I just didn't feel any intensity. I don't think it was me because I added on one of her short workouts and immediately got my HR up and was sweating. I really liked Sydney's upper body workout from yesterday. Definitely my favorite of the ones I've done from the Strong program. I did pause it at times so I could go heavy and get more reps in since some of her work times were too short for me. Erica |
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09-27-21, 06:45 AM
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Join Date: Jan 2010
Location: New York
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Caroline Girvan EPIC Heat Day 18 Chest & Core - 38min, holds = hard!
My shoulders were feeling this!
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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09-27-21, 09:22 AM
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Join Date: Nov 2001
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Some of Caroline's chest-focused workouts wipe me out.
Kaleigh spin (much much better today!) and did Sydney's Strong leg workout that she posted recently again. Erica |
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09-28-21, 07:03 AM
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Join Date: Jan 2010
Location: New York
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EPIC Heat Day 19 FB DB Triset Drop Sets
Good workout.
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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09-28-21, 07:27 AM
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Join Date: Nov 2001
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Kaleigh spin and Kaleigh 15 minute Total Upper Body Dumbbell Workout. Did the upper body workout twice and paused to add more reps so it took almost 40 minutes. Liked it a lot.
Erica |
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09-29-21, 07:42 AM
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Join Date: Jan 2010
Location: New York
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EPIC Heat Day 21 Glutes
I skipped Day 20 and will do that tomorrow. I could still feel my back and shoulders from the strength work and didn't sleep well last night. Tabata tomorrow. This one was a lot of hip thrusts. I prefer more SL work and more varied exercises. I think if you're not good at hip thrusts doing that many won't necessarily change that. One of my pilates workouts is pilates/PT and I'm going to try and incorporate more of that for glute activation. I was very tempted to do Sydney's 50 min Strong Glute workout. Erica - You use the same weights as Caroline! Oh my, you are Strong!
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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09-29-21, 08:27 AM
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Join Date: Nov 2001
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I use the same weights as Caroline on most exercises except for shoulders and lunges. I can't use good form and go that heavy for lunges and I worry about hurting my shoulders with the weights she uses. Sydney goes really heavy for shoulders, too.
Kaleigh spin today and I did Caroline's Epic III Fiery Leg workout that she posted yesterday. I really liked the lower body work! I hate hip thrusts and never do them. But I have a pancake butt and probably should.  Erica |
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09-30-21, 08:17 AM
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Join Date: Jan 2010
Location: New York
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EPIC Heat Day 20 FB Tabata HIIT
Really didn't want to do this one, just feeling drained lately. I did it anyway - my way with low impact sprinkled in. Some days just getting it done is a major accomplishment.
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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09-30-21, 08:40 AM
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Join Date: Nov 2001
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Wow, I'm impressed that you got the Tabata HIIT done - especially when you weren't feeling energized to start with.
Kaleigh spin and did her upper body workout again, too. Erica |
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| Tags |
| calisthenics, caroline girvan, epic, growingannanas, heather robertson, mrandmrsmuscle |
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