10-22-21, 08:51 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning! TGIF!!! Here's my yesterday:
~ YWK 20 Minute Yin Yoga Full Body Stretch plus affirmations ~ YogiBethC Today's Special Lunchtime Yoga #2 ~ LWR 10 Minute Standing Abs Workout ~ 25 butt bridges plus 25 plies ~ Unplugged 1902 ~ 5,548 steps Yay, I did some Margaret Richard! The LWR was back-tweaky, I don't recommend it. That was a first. I decided to revisit Kassandra's Morning Yoga Movement Challenge, but teach myself to sub standing or chair poses for things I can't do. I watched day 1 through and wrote out an alternative plan, and this morning it went great! Example: I did bird dogs and bird dog crunches standing on one leg with my fingertips on a chair for balance, and substituted triangle for side plank. Summer Breeze, I'm so happy the Sarah Beth practice seems to have helped. She has such a calming demeanor. Definitely keep taking those baby steps. Well I am impressed Diane! Wow! Hmm, I think I will put TENS unit on my Christmas wish list. Good workout for you, Donna. Have a wonderful day! |
10-23-21, 11:21 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
|
Good morning everyone! I hope your weekend is off to a good start. Here's my low key Friday:
~ YWK Morning Yoga Movement #1 - 10 Minute Morning Stretch for Beginners plus MYM affirmations ~ Yoga With Bird Evening Yoga in Bed ~ 4,753 steps I contemplated taking a mini lunch walk but figured it might not be wise to push things too fast. I have so much to do! Everyone be well and have a good day! |
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jim fixx |
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