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Old 10-10-21, 07:57 PM  
tracyb
 
Join Date: May 2002
Location: Columbia, Missouri
Scott Cole

I've been dealing with outer right knee pain from a tight IT band for a few weeks, and not getting much relief from stretches I had seen online. I decided to try something different and have been alternating Scott Cole's Active Chair Workout and Gentle Yoga Stretch for a week. Pleased to say today I am pain free! Just wanted to pass along as they are enjoyable workouts that gave me some great results.
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Old 10-11-21, 11:17 AM  
anetta
 
Join Date: Sep 2004
I love Scott Cole!

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Old 10-11-21, 01:37 PM  
Ilde
 
Join Date: May 2009
Quote:
Originally Posted by tracyb View Post
I've been dealing with outer right knee pain from a tight IT band for a few weeks, and not getting much relief from stretches I had seen online. I decided to try something different and have been alternating Scott Cole's Active Chair Workout and Gentle Yoga Stretch for a week. Pleased to say today I am pain free! Just wanted to pass along as they are enjoyable workouts that gave me some great results.
Great you've found the best combination, workouts that are enjoyable and also have a healing effect.
I like SC's Tai Chi for Fitness and Disco Dojo. Both are great. It's been a while since I did Gentle Yoga Stretch but after reading your post I think I'll revisit it soon.
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Old 10-12-21, 06:13 PM  
bzar
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Old 10-13-21, 11:14 AM  
Pam61
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tracyb, glad you're feeling better! Scott is wonderful for healing and so positive and upbeat!
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Old 10-14-21, 09:48 AM  
sherry7899
 
Join Date: Jun 2003
Scott has been doing classes on Saturdays on Zoom most weekends:

http://scottcole.com/

I have not tried any yet.
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Old 10-14-21, 11:51 AM  
anetta
 
Join Date: Sep 2004
Quote:
Originally Posted by sherry7899 View Post
Scott has been doing classes on Saturdays on Zoom most weekends:

http://scottcole.com/

I have not tried any yet.
Thank you Sherry!

I will have to check this out.

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Old 10-14-21, 04:47 PM  
tracyb
 
Join Date: May 2002
Location: Columbia, Missouri
Quote:
Originally Posted by sherry7899 View Post
Scott has been doing classes on Saturdays on Zoom most weekends:

http://scottcole.com/

I have not tried any yet.
Thanks for letting us know!
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