09-13-21, 12:09 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
link: SPRI Hand Recovery Kit i also have these: https://www.amazon.com/BOOMIBOO-Stre...90877971&psc=1
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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09-16-21, 01:23 PM | ||
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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Quote:
You can also try different types of grips- open hand on the weight part of a hex dumbbell or a pinch grip-by pinching a plate between you thumb and index finger. You can use these grips while walking with the weights or do rows and other exercises where you would normally hold the weight from the center portion. At one point this was a regular part of my routine. |
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grip strength, indian clubs |
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