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Old 08-26-21, 05:15 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2021-08-26, Thursday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-08-25, Wednesday
Workouts, 2021-08-27, Friday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 08-26-21, 07:38 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
YT Caroline Jordan:
  • Advanced Chair Cardio Workout (20m) + (no, def not advanced)
  • Seated Chair Aerobic Workout (25m)
(I'm still keeping weight off of my left foot -- modified both workouts to make more difficult by going twice as fast and pumping arms harder -- it worked for me. )
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Old 08-26-21, 08:00 PM  
Daffie
 
Join Date: Sep 2004
40 minute walk
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Old 08-26-21, 08:31 PM  
Pam61
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Join Date: Dec 2001
Location: The Ocean State!
Cathe Boss Bands Total Body
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Pam

Current Rotation:
Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate)
Cathe Strength Training (ICE & LITE series)
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Old 08-26-21, 08:40 PM  
ncl
 
Join Date: Jan 2003
Location: Western North Carolina
Cathe LITE Revved up Rumble.
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Old 08-27-21, 08:31 AM  
cailleach
 
Join Date: May 2004
today was upper body
YT Caroline Girvan EPIC Heat Giant Killer Upper Body workout
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