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08-09-21, 04:56 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2021-08-09, Monday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-08-08, Sunday Workouts, 2021-08-10, Tuesday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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08-09-21, 10:52 AM
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Registered User
Join Date: Dec 2016
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So far today, Essentrics for an hour.
Today is my personal PT RX of 20 minutes on the stationary bike per Dr orders. Since I am at the rec center, I can fit in some weight machines. Usually I have the room to myself. My biggest fans are the teenage staff. 
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08-09-21, 02:45 PM
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Join Date: Nov 2001
Location: Bay Area California
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Denise Austin: Kickboxing (20 mins total)
(Had a bout with gastroenteritis since Friday and still feeling some weakness all over -- this easy level kickboxing routine was all I could muster (and it exhausted me  ). My body told me early on during the workout that I probably should just rest.)
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08-09-21, 04:44 PM
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VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Lilias Folan Yoga Gets Better with Age for Seniors...very slow moving.
Kelly Coffey-Meyer Start Here (Minimize Lower Body Premix.) I didn't rest well last night and needed something gentle today!
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Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
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08-09-21, 05:20 PM
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Join Date: Jul 2010
Location: Chicago burb
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From YT-
Kathy Smith- 30 min. indoor walking workout Leslie :Sansone- 30 minute boosted fitness walk What a difference between these workouts! Kathy's was a snooze. She does a lot of arm movements while holding weights, but the pace wasn't very fast and she doesn't have much variety with the feet. Leslie's was much more intense. It appears she spliced together this walk from her Miracle Miles set and had lots of variety and added intensity. This makes me want to look into purchasing her Miracle Miles set!
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Wendy |
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08-09-21, 05:32 PM
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Join Date: Sep 2004
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32 minute walk
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08-09-21, 05:47 PM
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Join Date: Jun 2003
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645 Stage 2, Week 5, Day 2: Total Body Power...stage 2 definitely takes it up a notch!
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Angela |
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08-10-21, 07:45 AM
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Join Date: May 2004
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had to take it easy last month due to back issues.
Did a very clumsy set of burpees that was based on speed instead of form. Ended up hurting my lower back. Been doing yin yoga for my back. Did step Saturday and felt some improvement Did Pahla B Aug 2 sweaty cardio closed with some yoga for my back |
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| Tags |
| dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021 |
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