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10-21-20, 03:55 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Gosh I sure think so!
With the crutches issue seems like your focus on wrist mobility, stretching your fingers and just stretching your muscles in general might be in order. Here are some great ones: https://www.medicalnewstoday.com/articles/324489 The only other body part that doesn't get addressed very often is the forearms. The first three in this link are what I do and I do them seated https://www.openfit.com/best-forearm-workouts-exercises I hope you are doing well!!
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crutches, upper body |
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