I received my label from Kelly and sent back my extra DVD set. Hope everyone gets everything straightened out.
I can't do any upper body work right now as I have a greater tuberosity fracture of the left arm (the bone on top of my shoulder is broken...my dog suddenly took me down a steep hill after a squirrel last October). I'm in PT and I'm just plain healing.
So I've done Lower Body splits and that's it so far. I like deadlifts and squats. But front lunges are not my favorite. My knees don't like them. So I've been doing a different type of lunge for each set. Curtsey, Side to side, and one set of front or back instead for me. Just wanted to pass that along. I'm sure it could be done with all three moves. I like the pace of it. And that will take out any dread factor for me in the future. I am enjoying it quite a bit.
I'm older now. I modify. Had several accidental injuries over the past year (ankle, back, and shoulder). I am learning I need to be far nicer to my body than worry about matching the level or intensity of the DVD...still have to remind myself of that. I'm needing to adjust as I age. Recently turned 56 but things are talking back to me!!
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Life is too short to be small
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