Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-19-21, 08:12 AM  
TinaT
 
Join Date: Nov 2001
I checked out Strong & Sweaty PHA and also LITE PHA2. They look great! They both fall in line of what kind of weight work I prefer. I'm not into Cathe's super heavy weight work or her step workouts.

Thanks for the suggestions.
__________________
TinaT.
*Faith - Family - Fitness
*Keep It Simple
TinaT is offline   Reply With Quote
Old 08-19-21, 08:40 AM  
edensmom
 
Join Date: Oct 2009
Location: Pacific NW
I was thinking PHA 2 but didn't suggest it bc it's not 4 limbed. It is one of my go-to workouts and my personal favorite of the PHAs.
edensmom is offline   Reply With Quote
Old 08-19-21, 09:07 AM  
TinaT
 
Join Date: Nov 2001
edensmom ~ The PHA's remind me of The Firm Super Sculpting in some ways. Cathe moves from upper to lower, which I like as well. Plus, it's not super heavy weights being used. I'm looking for those light to medium weight workouts that have been designed around the poundaged used.
__________________
TinaT.
*Faith - Family - Fitness
*Keep It Simple
TinaT is offline   Reply With Quote
Old 08-20-21, 07:53 AM  
SEV
 
Join Date: Sep 2009
Just have to say that I think ICE metabolic total body is the perfect work out. After doing it the first time, my first thought was "genius". I do like the LITE one also.

Around a year ago my back was constantly bothering me, but would feel so much better every time I did ICE metabolic.
SEV is offline   Reply With Quote
Reply

Tags
cathe, cathe ice, cathe lite, cathe metabolic, flex train, ice reviews, ice series, intermediate workouts, lite reviews

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:03 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness