01-14-19, 12:08 AM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Here's a website that gives examples of "stacking" exercises. Not explained by Cathe, but it's basically grouping exercises in such a way to get the best benefits in a short amount of time. Either by exhausting muscles, working opposing muscles, etc.
http://wendyfitness.com/how-to-superset-exercises/
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cathe, cathe lite, cathe lite reviews, cathe lite rotation, lite reviews, music off option, push up free workout, resistance bands |
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